EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next? Cody dives into the next chapter of podcasting and shares the lessons he has learned from recording 1,000 episodes of the podcast, emphasizing the importance of taking action and choosing the hard path in order to achieve success.  THINGS MENTIONED: - Podcast Review Winners {Giveaway} - IG Broadcast Channel - Breast Cancer Awareness Shirt [Pre-Sale HERE] - New Program in Tailored Trainer App [Female Physique 2.0] - The Next Chapter Of This Podcast… --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: (00:00) The Last Episode of the Tailored Life Podcast (06:34) Introducing the Choose Hard Podcast (10:13) Lessons from Recording 1000 Episodes (12:37) The Power of Choosing the Hard Path (16:56) Fitness and Nutrition: More Than Just Physical (21:00) The Choose Hard Podcast: Bridging the Gap (27:42) The Power of Consistency, Volume, and Endurance (33:41) The Purpose of the Podcast (37:54) The Importance of Self-Belief (43:17) Prioritizing Goals Over Opinions (56:48) The Value of Authenticity (1:08:18) Announcing Winners --- EPISODE TAKEAWAYS: - Don't wait for the perfect time to start, just take action and get started. - Choosing the hard path leads to personal growth and success. - Fitness and nutrition are not just physical, they also require a strong mindset. - Regret is often the result of not choosing the hard path. - The Choose Hard podcast will focus on mindset and the psychology of fitness and nutrition. Consistency is key in achieving success in any endeavor. - Volume and endurance are essential for putting in the necessary work and overcoming failures. - The purpose of the podcast is to change the way people think and inspire them to do better and become better. - Self-belief is crucial and should be stronger than the belief others have in you. - Prioritize your goals over the opinions of others - Value authenticity and be true to yourself - Don't let judgment and insecurities hold you back - Focus on personal growth and ignore negative opinions --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖FREE ARTICLE

We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000.  Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race… Within the next 5 months 😳 And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for them, an invitation for YOU to come compete with me, and everything Hybrid Training is teaching me, both physically and mentally. To watch my latest YouTube Video, “Full Day Of Hybrid Training”, click here. HOW TO JOIN CODY IN THE HYROX COMPETITION (Vegas, February 1st): Sign Up For Hyrox Fill Out Form (To Support or Compete With  Team Tailored) --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: (00:00) Preparing for Episode 1000 and a Break (02:34) Introducing the Hybrid Method Training Program (06:21) Why Cody’s Challenging Himself with a Half Marathon (13:29) The Hyrox Competition: Epitome of Functional Fitness (18:14) Invitation: Join Cody in the Hyrox Competition in Vegas (24:57) Hyrox (What, Why, How): Pushing Functional Fitness and Athleticism (27:24) Defying Average: Pushing Beyond Your Limits, To Live An Above Average Life (29:48) The Limitations of Competitive Bodybuilding --- EPISODE TAKEAWAYS: Cody is taking a break until episode 1,000 to prepare a special podcast celebrating the milestone. The Hybrid Method training program has been launched, and a new program (Female Physique 2.0) will be released in the app early September. Cody is challenging himself with a half marathon and the Hyrox competition. Explaining what Hyrox is and looks like as a functional fitness competition. Why Cody wants to train for Hyrox and why he seeks to compete. Cody invites listeners to join him in the Hyroxs competition in Vegas. Participating in the half marathon challenges Cody mentally and physically, pushing him beyond his comfort zone. Cody transitioned from bodybuilding to Hyrox due to back issues, health concerns/risks, and the desire to choose the path of most resistance. Fitness serves as a catalyst for growth in all areas of life, teaching the importance of choosing the hard path and never being satisfied. --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store! --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPED QUESTIONS: (00:00) Introduction and Q&A Format (3:43) What do you tell a fat loss client who needs to track macros but isn’t willing to do so? They want the result but have always failed with macros in the past… (13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength? (21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT? (33:42) Advice on how exercise psychology works for people who can’t stay motivated to exercise or diet? (46:16) After 2 years in the gym, I’m jumping head first into building an online business. What advice would you give me for starting today? (52:25) Did you follow anyone or hire a coach to learn how to run?  (56:10) Where is your half marathon?! (58:05) Top 5 books to influence your life? --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences.  However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They emphasize the importance of focusing on healthy behaviors, such as food choices and nutrient timing, in addition to calorie intake. They also discuss the influence of factors like sleep and exercise on hunger regulation and overall health, as well as the concept of body weight set point theory and how it relates to body composition and health. Finally, they wrap up the conversation discussing saturated fats and hormones.  You can find Joey on instagram @dr.joeymunoz and check out his website at https://www.fit4lifeacademy.health/  --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: {00:00} Introduction and Appreciation for Evidence-Based Content {01:54} Joey's Background in Health and Fitness {09:53} The Importance of Calories in Versus Calories Out {17:28} Focusing on Healthy Behaviors for Sustainable Weight Loss {19:15} The Role of Nutrient Timing and Sleep in Weight Management {25:31} Taking a Holistic Approach to Nutrition and Lifestyle {30:35} Understanding Saturated Fat: Harmful or Misunderstood? {44:40} Debunking Hormone Myths: The Role of Hormones in Weight Loss {49:20} The Impact of Short-Term Hormonal Fluctuations {53:48} The Importance of Overall Health in Body Composition --- EPISODE TAKEAWAYS: - Focus on evidence-based information and debunking myths in the health and fitness industry. -Calories in versus calories out is the main factor that determines weight loss or weight gain. - Healthy behaviors, such as food choices and nutrient timing, play a crucial role in achieving sustainable weight loss. - Factors like sleep and exercise also impact hunger regulation and overall health. - Developing a holistic approach to nutrition and lifestyle is key for long-term success. Your set point is not fixed and can be changed by changing your behaviors and habits. - Saturated fat can be harmful if it negatively impacts your LDL cholesterol levels, but the amount that is considered harmful varies from person to person. - Hormones play a role in weight loss and body composition, but they do not override the impact of caloric intake and expenditure. - Short-term fluctuations in hormones due to dieting or exercise do not have a significant impact on overall heal

In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself. Hybrid Training Podcast Pt.1: Here Hybrid Training Podcast Pt.2: Here --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: {00:00} Introduction {03:03} Choosing the Hard Path for Personal Growth {04:49} Nutrition for Hybrid Athletes {08:20} The Hybrid Method: A Nine-Week Program {10:13} Program of the Month: The Hybrid Method {14:58} Giveaway: $100 Shopping Spree to the Merch Store {18:18} High Rocks Training and Alternative Plans {20:40} Hybrid Athlete Nutrition: Overview {23:00} Accelerating Fat Loss with Hybrid Training {28:07} Improving Performance and Maintaining Muscle {35:09} The Role of Macronutrients in Hybrid Training {41:34} Timing Your Nutrition for Hybrid Training {46:43} Hydration and Electrolyte Balance for Endurance Training 50:10 Individualization and Periodization of Nutrients for Hybrid Training 53:33 The Pros and Cons of Low Carb, High Fat Diets for Endurance Athletes 55:25 Supplementation for Performance and Injury Prevention in Hybrid Training --- EPISODE TAKEAWAYS: Hybrid training allows athletes to stay relevant and relatable to their clients and listeners. Choosing the hard path and constantly challenging oneself is important for personal growth. For hybrid athletes, it is crucial to find the right caloric intake and macronutrient balance to fuel their needs and support recovery. Hydration, electrolytes, and sodium balance play a significant role in performance and recovery. Carbohydrate periodization is important for fluctuating energy needs based on training intensity and duration. Hybrid training can accelerate fat loss while improving performance in the gym and cardiovascular performance. Implementing power work and maintaining muscle through protein intake and strength training are key components of hybrid training. Switching

Jessica is a wife, mother, and entrepreneur who has nearly 20 years of experience in the personal development space, working as a coach and mentor to corporate CEO's and leaders in the business world. In 2021, she left her corporate role, where she had been working in a large global organization supporting leadership and helping team development, to start Discover Yellow, a venture that embodies her belief that God can use ordinary people to accomplish impactful things. At Discover Yellow, Jessica helps women create space in their daily lives to live with greater awareness, intention, gratitude, and connection. She does this by hosting events and retreats that create a safe space and environment to experience break throughs that lead to those exact things. Connect with Jessica at www.discoveryellow.com and on Instagram  @discover.yellow. --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com 

In this episode, Cody shares the 10 most valuable lessons he has learned from building a 7-figure coaching business and unlike most businesses in the industry, sustaining the success and his business for nearly 7 years (with no slowing down in sight)! He shares personal stories from the start up of Tailored Coaching Method, all the way to the current day struggles and successes of TCM, to help illustrate these 10 lessons. The 10 lessons include: You don’t need their belief, you need self-belief. Choose hard. Always fulfilled, never satisfied. Serve others and be positive. Lead from the front. Be the change you want to help create. Be the leader you wish you had yourself. Don’t over commit and under-deliver… Under-promise and over-deliver. Big visions require big actions, big risks, and big help. Big results require accountability. Authenticity is king. Have a vision that acts as a filter for all your decisions. --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: {00:00} Introduction and Episode Idea {03:20} Building the Tailored Empire {06:12} Self-Belief {13:21} Choosing the Hard Path {17:40} Don't Let Others Define Your Belief {24:49} Building a Business {28:12} Embracing Hard Work {33:46} Serving Others and Staying Positive {37:00} Leading from the Front {43:07} Under Promising and Over Delivering {47:34} Taking Big Actions, Risks, and Seeking Help {51:08} The Importance of Accountability {53:06} Embracing Authenticity {55:01} Using Vision as a Decision-Making Filter --- EPISODE TAKEAWAYS: Self-belief is crucial in achieving your goals. Don't rely on the belief of others, but focus on developing your own self-belief. Choose the hard path in your journey. It may be uncomfortable and challenging, but it leads to growth and development. Don't let the stories, beliefs, and judgments of others dictate your own self-belief. Trust in your vision and take action. Building a successful business requires perseverance, dedication, and the willingness to take risks. Remember that hard work is necessary in any endeavor. Choose your hard and embrace the challenges that come with it. Believe in yourself and your abilities. Choose the hard path to make other things in life seem easier. Always be fulfilled with your life, but never be satisfied. Serve others and maintain a positive attitude. Lead by example and be the change yo

Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content. During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions. You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here. --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: 00:00 Introduction and Background 03:01 The Influence of Childhood Experiences on Fitness 09:33 The Importance of Setting an Example for Children 15:20 Understanding the Difference Between Weight Loss and Fat Loss 19:19 The Impact of Beliefs and Values on Actions and Results 22:42 Questioning and Shifting Beliefs for Long-Term Success 25:42 Gathering Multiple Data Points for a Comprehensive Understanding 28:26 The Importance of Building Muscle 30:08 Fueling the Body for Muscle Growth 39:00 Developing a Healthy Relationship with the Scale --- EPISODE TAKEAWAYS: Prioritizing physical fitness and setting an example for children is important. Weight loss and fat loss are not the same thing. Beliefs and values drive actions and results. Questioning and shifting beliefs is crucial for long-term success. Gathering multiple data points helps create a comprehensive understanding of individual needs and goals. As a coach, asking questions can help clients reconsider their beliefs and make empowered choices. Many women mistakenly focus on weight loss when they actually need to build muscle for the desired aesthetic. Properly fueling the body is crucial for muscle growth, and slowly increasing calories can help gain client buy-in. Developing a healthy relationship with the scale is important, as weight is just a measure of gravity and not a reflection of self-worth. --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖FREE ARTICLES: ⁠https://ta

In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward. Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices. During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs. Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards! --- 🚀1-ON-1 COACHING: ⁠https://www.fatlosstransformation.com⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- TIMESTAMPS: {00:00} Introduction to the Hybrid Podcast  {02:26} My Journey into Hybrid Training {13:20} Assessing Goals and the Landscape of Physique Competitions {30:10} Choosing Hard and Doing Tough Sh*t {34:51} Investment and Accountability {41:08} Protecting Family and Pushing Boundaries {51:01} Hybrid Training for Fat Loss and Strength {56:08} Progressive Running Program {01:05:56} Getting Back to Athletic Training --- EPISODE TAKEAWAYS: Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals. Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach. Aligning training with individual goals, health, and lifestyle is crucial for long-term success. The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program. A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability. Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries. Unilateral exercises can improve stability and address muscle imbalances. Core stability is important for overall strength and injury prevention. Pushing boundaries and striving for above-average performance can lead to personal growth and achievement. --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  APPLE PODCASTS:

THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching. So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life. Follow Arielle on IG @mrs.dyampert --- TIMESTAMPS: 00:00 Introduction and Appreciation 02:42 The Importance of Authenticity and Transparency 07:14 Arielle's Journey and Cody's Decision to Promote Her 09:32 The Value of Teaching and Leading with Values 13:17 Recognizing the Need for Change and Collaboration 17:11 The Story of How Arielle Joined TCM 20:17 The Importance of Aligning with Like-Minded Individuals 25:21 The Power of Doing the Reps and Leading with Values 28:22 The Evolution of TCM and Arielle's Growth 31:48 Believing in the Power of 'And' and Holding Strong 32:17 The Consequences of Quitting and the Importance of Perseverance 32:46 The Power of Discipline and Understanding 33:42 Embracing Generosity and Selflessness 38:43 Overcoming Resistance and Developing Traits 41:59 Aligning Actions with Values and Principles 49:18 The Role of Ego in Hindering Growth 53:27 The Importance of Support System and Accountability 1:06:18 Introducing The TCM 2.0 Challenge --- EPISODE TAKEAWAYS: Leading with values and aligning with people who share those values is crucial for personal and professional growth. Teaching is a valuable skill that can have a significant impact on others' lives. Doing the work and putting in the reps is essential for achieving success. Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment. Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development. Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life. Aligning actions with values and principles is crucial for personal integrity and self-belief. Having a strong support system and accountability can greatly contribute to achieving success. The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation. --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY