In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results. 1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans. 2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients. 3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding. Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you! - - - - - - - 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 🏛️ MEMBERSHIP SITE: https://www.tailored-coaching.com/tailored-collective - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM  📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share  - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness.  But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people. To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak. But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members.  Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences. I’ll link everything he has to offer, as well as his current work as an actor, below: KEY TAKEAWAYS: Stewarding the body at the highest level is the best thing that Christians can do. The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness. Having a dream requires taking risks and enduring through challenges. Don't let naysayers discourage you from pursuing your dreams. Physical fitness is an important aspect of personal development and should not be neglected. Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself. Unconditional love and acceptance can be found in a relationship with Jesus. Depression can be triggered by major failures and the feeling of God's hand against you. To overcome depression, it is important to be present, passionate, and positive. Suffering has purpose and can lead to personal growth and success. Motivation is key to rejoicing in suffering. TIME STAMPS: {00:00} Introduction and Background {02:58} Stewarding the Body and Addressing the Obesity Epidemic {10:37} Pursuing Dreams and Overcoming Naysayers {14:55} The Importance of Physical Fitness {24:35} The Impact of the Military and the Party Lifestyle {26:39} Finding Unconditional Love and Acceptance {29:05} Depression Triggered by Major Failures {33:40} Being Present, Passionate, and Positive to Overcome Depression {43:23} The Purpose and Growth in Suffering {47:11} Motivation: Key to Rejoicing in Suffering WHERE TO FIND & FOLLOW CODY BOBAY: IG: https://www.instagram.com/codybobay/ Podcast: https://apple.co/3zM0pR5 Books: https://codybobay.com/shop/ - - - - - - - 🚀1-

Exploring the benefits and drawbacks of Hybrid Training, a popular fitness trend combining strength and cardio. Discusses muscle loss, building muscle, recovery, and overall health benefits. Pros include increased calorie expenditure and functionality, while cons focus on slower muscle growth and joint strain. Offers insights into balancing training methods for optimal results.

This discussion reveals five essential rules for achieving extraordinary success. Learn how to model your efforts after those who have triumphed and set high standards rooted in your core values. Delve into the principles that shape your outcomes and the importance of constant innovation in your journey. Explore how overcoming self-imposed limits, like the fear of responsibility, can unlock your true potential. With insights on self-discipline and personal growth, this conversation inspires action towards a fulfilling and successful life.

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify {For an in-depth explanation on RPE/RIR: Watch This} - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/  - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM  📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share  - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Exploring training program design principles in the fitness industry, including the importance of strength training, science-backed methods, and individualization. Emphasizing the key principles of strength training, proven methods for success, and tailoring plans to fit individual lifestyles and experience levels.

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow! UPDATES (Min 0-17): Exciting News and Updates! QUESTIONS FOR PODCAST: Chris.pragovich In a contest prep, what is an example of a refeed meal or day? Coach_cooz What’s your favorite self-improvement podcast, if any? What do you feel is the biggest scam in the fitness industry? Unknown As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve? _Austin_watson How does cortisol secretion and disrupted sleep affect weight gain? Aurora.mattison If intensity is good, then which should you bring up first when in a building phase: food or training? Unknown What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth? - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/  - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM  📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share  - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL -

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life: 1.) Purpose 2.) Self-Control 3.) Urgency 4.) Measure & Track Metrics 5.) Reflect & Review - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/  - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM  📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share  - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here! So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today! And if you want to check out some of the clients’ testimonial videos, hit the links below: Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/ Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/ Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/  Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/  Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/  P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/  - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM  📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share  - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com

Transform your life with the empowering process of self-formation! Discover how self-control, discipline, and belief can enhance not only your physical fitness but also your mindset and relationships. Learn about the importance of community support in personal growth and gain insights from inspiring transformation stories. Explore practical strategies to embrace challenges and foster self-respect, fueling sustainable change. This journey reveals the deep links between mental endurance, personal goals, and lasting self-improvement.