Choose Hard

[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...

Aug 19, 2024

59:40

In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE!

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TIMESTAMPED QUESTIONS:

(00:00) Introduction and Q&A Format

(3:43) What do you tell a fat loss client who needs to track macros but isn’t willing to do so? They want the result but have always failed with macros in the past…

(13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength?

(21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT?

(33:42) Advice on how exercise psychology works for people who can’t stay motivated to exercise or diet?

(46:16) After 2 years in the gym, I’m jumping head first into building an online business. What advice would you give me for starting today?

(52:25) Did you follow anyone or hire a coach to learn how to run?

(56:10) Where is your half marathon?!

(58:05) Top 5 books to influence your life?

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