In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day.

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TIMESTAMPS:

(00:00) Introduction to the Choose Hard Podcast

(06:52) Maintenance After Fat Loss

(18:53) Training Updates and Personal Journey

(22:55) Muscle Maintenance and Fat Loss Strategies

(30:12) The Role of Caloric Surplus in Muscle Growth

(37:42) Understanding Mini Bulks and Their Effectiveness

(40:59) Cody's Morning Routine and Daily Practices

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