Choose Hard #10 - [Q&A] The ”Macro-Fasting” Scam, Learning To Love The Process, Spot-Reduction, and More...
In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! Each question is relatable to our listener and client demographic, and stirs up a mixture of great conversations.
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QUESTIONS:
- Does the typical person over-complicate dieting?
- What is "Macro-fasting" and is a worthwhile approach for fat loss?
- Is there any possible way to spot-reduce body fat?
- How does one find more joy in the process instead of only focusing on the outcome?
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