Healthy Runner Podcast

Does meditation help with running? Can meditation help you run faster?  If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to yourself) then you will want to listen to this experiential learning episode!   Rebecca Doring who is a runner, Meditation Teacher, Yoga Instructor, & Personal-Transformation Coach, who helps people overcome daily stress and manage their inner critic so that they can get to know who they really are, and go after and achieve the goals they want.   In this episode, Rebecca teaches us about the benefits of meditation for runners as well as guides us through a short meditation practice that you can do as part of a seated meditation or as part of a mindfulness exercise during your run! (You will want to give this a try)   This conversation touches upon these common questions:   What is Meditation? Why is meditation good for runners? How do you actually meditate? Can you meditate during a run? What is an example of meditating? What is the misconception of meditation?   Related Episodes:   Episode 139: Self-Care for Runners with Amy Mangueira https://sparkhealthyrunner.com/10-tips-for-running-and-life/   Episode 127: 5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/    Newest Resource:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don’t think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week’s show brought to you by:    Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Rebecca Doring:              Website: https://www.deeprootedbliss.com/           Instagram: @rebeccadoringmeditation           Podcast: Deep Rooted Bliss            Free Guided Meditations: https://www.deeprootedbliss.com/free Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this engaging conversation, Dr. Nicole Turnbow, a physical therapist and owner of Body in Motion, debunks the myth that you must stop running when injured. She emphasizes that many knee issues can be managed while continuing to run. Strength training, particularly for the glutes, plays a crucial role in injury prevention and recovery. Dr. Turnbow also discusses how to balance running through injuries, offering insights on movement modifications and the importance of mental well-being in maintaining an active lifestyle.

Want to burn more fat, become more efficient as a runner, and not bonk during your next race?   Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.   Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.   Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling strategy.   In this episode we cover the how, what, and why of metabolic testing and answer these questions.   How is a metabolic test done? What does metabolic testing tell you? Why is a metabolic test important? What is the difference between a metabolic test and VO2max and threshold testing? How long does it take to get a metabolic test? Where can you get a metabolic test? Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 135 Heart Rate Training for Running with Denny Krahe https://sparkhealthyrunner.com/heart-rate-training-for-running/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week’s show brought to you by:    Tracer2 by Noxgear.  The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.    If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com Connect with Dr. Cameron Garber:    Website: https://www.bodysmartutah.com/   Instagram: @bodysmartpt   Running Unbroken Podcast on Apple   Running Unbroken Podcast on Spotify     Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner?   Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast!    In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained.   We also cover how she became a Boston qualifier as well as her biggest setbacks as a runner.     This was truly a special conversation and I know you will be able to relate to Elisabeth’s story in one way or another!  I hope you enjoy the episode!     Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 15 How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week’s show brought to you by:    Energy bar from UCAN.  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Elisabeth   Website: https://www.runningexplained.co/   Instagram: @runningexplained   Listen to Running Explained on Apple   Listen to Running Explained on Spotify   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run?   Do you have MS and have goals of improving your mobility, energy, and motivation?     Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program, and has been a keynote speaker at several Living Well with MS events and sponsored by the MS Society in addition to MS Views & News.   In this episode, Gretchen is going to provide you with a runner’s guide to keep logging those miles safely even if you have recently been diagnosed with MS or if you had MS for a while and you want to start running.   Gretchen shares why it is important to exercise with MS, specific muscles you should focus on with MS, and some special tips and considerations for you MS warrior runners!      Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 15 How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week’s show brought to you by:    Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Dr. Gretchen Hawley: Website: https://www.doctorgretchenhawley.com/ Instagram: @doctor.gretchen YouTube: Doctor Gretchen Hawley Online Wellness Program: https://www.doctorgretchenhawley.com/TheMSingLink MS Wellness and Support Facebook Group: https://www.facebook.com/groups/mswellness The MSing Link Podcast (Apple/iTunes) The MSing Link Podcast (Spotify)    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Running a marathon is no joke!  It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience.    The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever)   Also, I learned something along the way…I found the secret to the marathon!  What is it?  Listen in and I will share that with you!   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://learn.sparkhealthyrunner.com/race/buy   Episode 143 Marathon Mindset | 7 Tips with Coach Cat https://sparkhealthyrunner.com/marathon-race-day-mindset/   Episode 139 Advanced Marathon Training with Coach Lu: https://sparkhealthyrunner.com/marathon-training-tips-to-pr/   Episode 128 Half Marathon Training Lessons Learned and My Big Race Announcement https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/    Episode 91 Why Tapering Before a Race is Important with Coach LaToya https://sparkyourtraining.com/why-tapering-before-a-race-is-important/    Episode 137 Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki, RDN https://sparkhealthyrunner.com/marathon-nutrition/   Episode 127 5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by:    Tracer2 by Noxgear.  If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah.      Here's a few highlights from this episode - listen in for MORE!   “People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’”   “If you’re looking to get fast and looking to get stronger, the best way is to add in strength training.”   “Consistency is key to run for longevity.” Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/   Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by:  Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Cameron and the Running Unbroken Podcast:   Website: www.bodysmartutah.com Instagram: @bodysmartpt  @running_unbroken Facebook: @bodysmartpt  Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

  Did you just finish a marathon?  Are you wondering what to do after your race to speed up recovery?     Coach Whitney and I are going to share our best marathon recovery tips!   We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon.     Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back doing what you love whether it is back on the road running or back in the gym hitting the weights!   Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/   Learn more about coach Whitney and get all her previous trainings here: https://learn.sparkhealthyrunner.com/whitneybio Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://learn.sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 143 Marathon Mindset | 7 Tips with Coach Cat https://sparkhealthyrunner.com/marathon-race-day-mindset/ Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by:    Heal from the Amino Company.  Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries and max effort during a race by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you’re looking for a nutritional advantage to improve your running recovery, Save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner    Connect with Coach Whitney: Healthy Runner Facebook Community Instagram @runwhitspark   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?   Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?   We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!   Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/   Learn more about coach Cat and get all her previous trainings here: https://learn.sparkhealthyrunner.com/catbio   Hear what our coaching client Suzanna had to say about working with Coach Cat: https://youtu.be/CTEbGcZrRbs   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://learn.sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 78 How to stay motivated during your training while your race is still weeks away Running Mindset with Coach Latoya https://sparkyourtraining.com/running-mindset-with-coach-latoya/    Episode 76 How to push the mental limits during your race Find Your Mental Edge During a Marathon with Paul Devilio  https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by:    Perform from the Amino Company.  Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner   If you’re looking for a nutritional advantage to improve your performance and recovery, Save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner  Connect with Coach Cat: Healthy Runner Facebook Community Instagram @hookoffthejab Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Wondering how to make your marathon dreams a reality?   Avoid these top 10 racing mistakes that could ruin your marathon!   Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.   What are the 10 mistakes?  Listen in and learn from the planted runner herself!   Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast.   Previous Episodes with Coach Claire Bartholic:   Episode 67 on the Healthy Runner Podcast: Plant Based Running  https://sparkyourtraining.com/plant-based-running-with-claire-bartholic/  Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/      Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week’s show brought to you by:    Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Learn the Short Foot Exercise for Runners: https://youtu.be/XXd28IvDbro Connect with Coach Claire: Website: https://theplantedrunner.com/ Instagram: @theplantedrunner Podcast: The Planted Runner Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website