Healthy Runner Podcast 155. 5 Types of Low Back Pain in Runners
Which type of back pain do you have? Wondering if you should stop running or if running is making it worse?
I am going to share with you the steps you need to take to identify which of the 5 different types of low back pain you have, so you get back to running and spend less time and money at the doctor’s office.
I also share my best tips regarding the initial management of lower back pain and a hack that will immediately decrease your pain in the first couple of days after your “back goes out”
Related Episodes:
Episode 136: Runners should be treated differently with Dr. Duane Scotti
https://sparkhealthyrunner.com/runners-should-be-treated-differently/
Relevant Resource:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
This week’s show brought to you by:
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Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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