Healthy Runner Podcast 152. Proximal Hamstring Tendinopathy Client Success Story
Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won’t fix it!
In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going from 6 years of frustration trying everything from physical therapy, manual therapy, prolotherapy, and all the self remedies she could research to now being able to run 10 mile long runs without hamstring pain following our 16 week program.
Find out what she did and how she got her running spark back after 6 years of feeling lost by listening in!
Download our Free Proximal Hamstring Tendinopathy Resource: https://learn.sparkhealthyrunner.com/pht
Work 1:1 with Dr. Scotti to guide you back to running without having to worry about your hamstring pain like Steph did! Learn more: https://learn.sparkhealthyrunner.com/coaching
Related Episodes:
Episode 23- Talking Hamstring Injuries with Jason Fitzgerald of Strength Running
https://sparkhealthyrunner.com/hamstring/
Episode 126- How Gretchen Got Over Her Hip Pain | Client Success Story
https://sparkhealthyrunner.com/how-gretchen-got-over-her-hip-pain-client-success-story/
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This week’s show brought to you by:
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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