The Real Weight Loss Coach

How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stress eating, ordering food in lots more often than usual and of course feeding the kids whatever they want because you’re just DONE! And hey look, no one is pointing the finger, it’s been a shit year but here we are on the podcast starting from ground zero to begin to move passed this high sugar phase to reclaim our health and start setting up our kids palettes and diets for healthy growth moving forward.In This Episode We Cover:How to reduce sugar in your children's dietsHow sugar can alter emotional development in children and adultsThe age old question: is fruit considered a damaging sugar filled food?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MICHAEL COLLINSDownload Mike’s SUGAR DETOX eBook >>HERE<<Michael's WebsiteMichael's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was about how to optimise gut health and not feel like a walrus, episode 56 - check it out. After the year we have had I decided this episode needed to be more about managing our emotions and how we feel about the experiences that we are going to have over the coming weeks and in this episode, you get to set yourself for doing what makes you happy instead of just going along with whatever has happened every year for the last, however many.In This Episode I Cover:The movement from victim to choiceTaking the reigns of your experienceHow to set up the conditions for success in December***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!On This Episode We Cover:How to prepare and organise the feast without the stressWhich oils are the most toxic to cook withThe best ingredients to use to make things a bit better for the whole family!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find VERONICA SMITHVeronica's InstagramVeronica's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwelling on that today’s episode might be worth a listen as we talk about the relationship between stress and disease and how emotional trauma that you have experienced in your life is essentially the software that is running your life. The great thing is that we go beyond awareness and provide so real tools as to how one can begin dissecting the horrors of their past to begin writing a new story for the future.In today’s Episode We Cover:How these emotional pains show up in the body as health problemsIdentifying which parts of you you’re trying to hide from the worldHow to begin peeling back the layers of the onion so you can live a fulfilling life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. NIMA RAHMANYDr. Nima's WebsiteDr. Nima's InstagramDr. Nima's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a crucial function each day in the way your bicep might or your knee might, or even your brain might. However, the skin is the body's largest organ and it does in fact serve a crucial function, in fact many, and it is intrinsically connected to everything of which it houses… the gut, the kidney, the intestines, the lungs… It is all connected and today’s episode really dives into how some of those connections can result in skin problems such as eczema.In Today’s Episode We Cover:Why skin creams and steroid solutions cause more harm than goodWhy eczema is really the sign of a dysfunctional immune systemImportant myths and misconceptions for the families and friends of those that suffer from eczema***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find REBECCA HUGHES BHSc (Nat) CFMP SCU NHAARebecca's Website--Here is the Bristol ‘poop’ chart--Music: Tropic Love by "Diviners feat. Contacreast"

Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.In This Episode We Cover:Why working out in time slots isn’t idealHow to change your competitive attitude as you ageWhat to do to get your body moving if you’re not the competitive or fitness type at all***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BEN REUTER PH.DBen's InstagramBen's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone else's or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop!On This Episode We Cover:What is trauma and how trauma leads to improper relationships with foodHow diet negatively affects our mental healthRebuilding your microbiome to stablise your emotions via the gut-brain connection***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. LILI WAGNERDr. Lili's WebsiteDr. Lili's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we’ve all been cooped up withIn Today’s Episode We DiscussWhat you can do to prepare your body for coming out of lock downThe pelvis theory and why this means full body dysfunctionWhy being ergonomic is only good in theory and doesn’t help in practice***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DOUG BERTRAMDoug's WebsiteDoug's InstagramDoug's FacebookDoug's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has caused the foundation of the buildings to rot and you weren’t even aware - see how the low grade inflammation is worse in the long run? Seeing and feeling this mysterious inflammation is challenging on the day to day but we know exactly what causes it and thus we can intervene.In Today’s Episode We CoverWhat is inflammation and the what are the different typesWhich food choices causes inflammation and mitochondrial dysfunctionWhat can we do to recover our gut health and slow down the aging and chronic disease processes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. LORI SHEMEKDr. Lori's WebsiteDr. Lori's InstagramDr. Lori's TwitterDr. Lori's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!In Today’s Episode We Cover:The inspiration for the podcast and how the name came aboutMatty’s journey from establishment advocate to championing holistic healthThe outlook for healthcare in the future***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find VERONICA SMITH WHOLEFOODSVeronica's Instagram--Where to find MATTHEW ‘MOOSA’ TITMUSMatthew's Facebook--THE ENDO NURSEFemale Hormonal Issues, Endometriosis or Adenomyosis - Follow Emily >>HERE<<--Music: Tropic Love by "Diviners feat. Contacreast"