The Real Weight Loss Coach

Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening roller coaster ride. Let me start by asking you this - do you know someone that has had a disease or ailment for a very long period of time, taken pills and surgery, and still suffers with that same problem… If the answer is yes, then maybe a paradigm shift is needed and this episode could be the beginning of that perspective altercation that needs to occur.In This Episode We Cover:The limitations of damaging outcomes of Allopathic MedicineHow ancient breath-work practices are being proven by science to be instrumental in healthThe mindset shift needed to transform illness into wellness***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Buy a SOMA Breath course >>HERE<<***Where to find NIRAJ NAIKNiraj's WebsiteNiraj's InstagramNiraj's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!In This Episode We Cover:How movement unlocks traumaHow different types of exercise can relieve depression and anxietyHow programming the gut microbiome can alleviate symptoms of addiction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find STACY REUILLE-DUPONTStacy's WebsiteStacey's InstagramStacey's TwitterStacey's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknown origin, there is very little known about it, what the causes are, what the treatments are, and how to transform out of it entirely is near impossible. However there are ways to ease the symptoms and begin exploring through the possible causative factors from a nutritional and lifestyle standpoint and that is what we dive into in this episode, plus we touch on some stuff surrounding people that cling to their diagnosis and won’t let go!In This Episode We Cover:What Fibromyalgia actually isWhich nutritional aspects contribute to the betterment or worsening of symptomsThe relationship between disease-identity and getting better***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find AMANDA ELISE LOVE GIFT: Free Sleep Guide >>HERE<<Amanda's WebsiteAmanda's InstagramAmanda's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context.In this episode we cover:The challenges that you may face with menopauseChoosing the right workout routine: cardio or resistance trainingNutrition that supports menopausal symptoms and hormonal transition***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LACHLAN FARLEYLachlan's WebsiteLachlan's InstagramLachlan's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Episode We CoverHow Most Oils In Your Diet and Kitchen Are DamagedWhat Really Happens in The Processing of Vegetable OilsHow You Must Begin Your Health Journey With Inner Peace***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UDO ERASMUSUdo's Website 1Udo's Website 2Udo's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic worldwide problem that doesn’t discriminate race, age, gender, sexual orientation.. If you’re human then you’re highly susceptible. In this episode, we talk with a sugar addiction expert about the things that might pop up along the journey and some of the challenges that we face every day as consumers of advertising and marketing.On this episode we cover:When it’s time to make a changeRising above the million-dollar marketing game of sugar companiesSugar and the immune system***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JENN EDDENJenn's WebsiteJenn's InstagramJenn's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we’re conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing… death maybe.In Today’s Episode We Cover:The history of our ancestors and how we got to the mental health crisisWhy the human species has been allowed to D’evolveHow to begin creating some healthy adversity in your every day to make you tougher!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MATT SCARFOMatt's WebsiteMatt's InstagramMatt's YouTubeMatt's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve consumed and inhaled over the years makes for a logical idea but, how much crap is really in there and how do we get it out? Shockingly or maybe not shockingly, it isn’t just the beers and pizza that have caused damage to our body but some far less obvious culprits: the water from your tap, pharmaceutical drugs that are meant to help your biology that do severe cellular damage and of course the air we breath. We live in a giant toxic soup of toxins, so what can be done? Well, listen in because...In This Episode We Cover:How Pharmaceuticals Cause Damage To The Human BodyThe Limitations Of The Pill For An Ill Medical ModelHow To Begin Detoxing from Pharmaceutical Drugs***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***DR. JOE NIEUSMADr. Joe's WebsiteDr. Joe's FacebookDr. Joe's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing factor for likelihood that you’ll get up and have a car crash is your sleep? One of the most underappreciated parts of the human experiences is our sleep. It contributes to almost every variable of healthy human function and performance and the opposite is true too.. A lack of sleep contributes directly to almost every variable of sickness disease and biological destruction. Thus figuring out how to manage the light in your life so that your sleep is as restorative and regenerative as possible, is essential to live a healthy life.In This Episode We Cover:How blue light interrupts your circadian RhythmWhat happens to melatonin (the sleep hormone) in an unnaturally lit worldHow blue blockers are able to improve your sleep and support natural circadian cycles***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DAYNE BARKLEYDayne's Website (use MATTY10 for a discount)Dayne's InstagramDayne's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.In This Episode I Cover:How to make 2021 different to 2020How to deprogram and avoid diet cultureWhat you need to know about your gut and the food going in to get weight loss right***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"