The Real Weight Loss Coach

Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today’s episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.In Today’s Episode We Cover:Why Hormones are the foundation of a healthy body weightWhy ‘calories in, calories out’ and ‘move more, eat less’ is not helpfulThe ideal diet for estrogen dominance, insulin resistance, low progesterone and more***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KAREN MARTELKaren's WebsiteKaren's InstagramKaren's FacebookKaren's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

And we’re back, back into a horrible flashback of a nightmare of 2020.. But it is in fact 2021 and not a flashback. In the spirit of wanting to make this year a little better and help people get a lot more out of their experience this year I wanted to provide you with some challenging questions in order to facilitate your growth in the world of health and just generally in the world.In This Episode I Cover:Why asking the wrong question provides useless answersWhy cause-based questioning will help you get to the core of the problemWhy asking scary questions is necessary for our survival***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

How often do you clean out the giant filter that is your body? It’s something we easily forget to do in the context of normal everyday life, we’re often solely focused on just keeping the body running by feeding it and medicating it but did you know that one of the most important tools to enhance the body is to blow out the long-accumulated toxic cobwebs that have been slowing you down? Generally speaking, the body is always seeking a state of health and homeostasis and therefore if things go wrong a big part of that could be that your metabolism is being blocked by the toxic load, therefore it must be about time for a clean-out!In This Episode We Cover:What Should A Real Detox Look LikeHow to Decipher Through the ‘detox’ MarketingHow Cleaning Your Cells Can Give You Access To A Spiritual Experience***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find NYKKI HARDINNykki's WebsiteNykki's InstagramNykki's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Thousands or Millions or billions… It's something like that, the number of free radicals that are running around your body ruining your arteries and cells. In fact, it’s been proven that free radicals contribute to cancer, Alzheimer's, cardiovascular disease, and Parkinson's. Whilst these are a natural part of the body’s function, what is not natural is the excessive volumes in which we produce these free radicals due to our toxic lives and diets. The good news is, we can do a lot about it.In This Episode I Covered:How free radicals are produced in both our body and in the environmentThe cellular events and damage that takes place when a free radical is presentWhat you can do to reduce your free radical load***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Every now and then a topic comes along that you’ve never heard of and totally shifts your perception of reality. From 3D to 4D to 5D to I have no idea where we are now but this episode is going to give you another dimension to consider in the context of healing and recovery and there is absolutely zero that is woo-woo about it; it’s straight-up legitimate science and if you are struggling to find solutions to ongoing health issues then this might be the added dimension to your journey that you needed.In This Episode We Cover:What is PEMF therapyWhat is the difference between harmful EMFs and helpful PEMFsHow does this therapy interact with the body to cause healing and repair***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. WILLIAM PAWLUKDr. William's WebsiteDr. William's Adenosine ArticleDr. William's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Believe it or not, we’re still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way that our 5 senses absorb and interpret the world is still very animalistic and the Circadian Rhythm and sun are evidence of that. Even if we know the TV isn’t the sun, the brain still interprets the incoming light as a signal that it is daytime and this perpetual interruption of our daily circadian rhythm can lead to dire consequences with weight loss, metabolism, menstrual cycles, and disease.On This Episode I Covered:What exactly is a Circadian Rhythm and how does it workCommon Circadian mistakes that you might have happening every day5 helpful solutions to get your Circadian Rhythm back to where it should be.***BUY Barkley Eyewear Blue Blockers - Discount code MATTY10 >>HERE<< ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

The true nature of a scientist is to approach situations with curiosity and explore all possibilities and that is exactly why I like chatting with people that challenge the mainstream narrative about a particular disease or illness, particular a disease that is ruthlessly defended by the industry that profits from its existence. This episode presents some new ideas and perspectives around cancer and if you’re on a journey and collecting information, this episode will be a useful pitstop along the way.In This Episode We Cover:The Cancer BusinessCancer metabolism and the Warburg EffectWhy the Genetic/DNA Theory of Cancer is Incorrect***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MARK SLOANMark's WebsiteMark's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Do you self-sabotage or get in your own way? You’re not alone, most people do but the unanswered question is, why? And second to that, how do I be different? Personally, I think that most health, nutrition, disease, and healing journey’s lack exploring this absolutely necessary step of the process that is essential to creating long-term sustainable behavior change that leads to weight loss that lasts, a body that looks the way you want it, a recovery journey that goes your way and all the way even to things being good in the bedroom again! Needless to say, this episode is a big one.In This Episode I Cover:Why Is Who You Are Important To Your Health JourneyWhat Questions Lead To ChangeHow Can I Start Changing My Psychology***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn’t enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance.In This Episode We Cover:Identifying which of the 2 types of people you are - ‘all in’ or ‘moderation'How emotions play into the relationship with sugarHow we might parent our kids and begin re-parenting ourselves***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SIOBHAN HARRISSiobhan's WebsiteSiobhan's InstagramSiobhan's FacebookSiobhan's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for gym bros and if they’re not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you’re interested in being a healthy person and living your best life then weights and muscle building should be a part of it, irrelevant of body image outcomes.In This Episode I Cover:What should be done to achieve your goal weightHow Stress leads to fat gain7 must know bits of information to be able to build muscle***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"