Believe it or not, we’re still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way that our 5 senses absorb and interpret the world is still very animalistic and the Circadian Rhythm and sun are evidence of that. Even if we know the TV isn’t the sun, the brain still interprets the incoming light as a signal that it is daytime and this perpetual interruption of our daily circadian rhythm can lead to dire consequences with weight loss, metabolism, menstrual cycles, and disease.

On This Episode I Covered:

What exactly is a Circadian Rhythm and how does it work
Common Circadian mistakes that you might have happening every day
5 helpful solutions to get your Circadian Rhythm back to where it should be.

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Music: Tropic Love by "Diviners feat. Contacreast"

Optimise Your Circadian Rhythm For Weight Loss and Longevity | Ep 128