The Real Weight Loss Coach The Psychology of Being Healthy | EP 126
Do you self-sabotage or get in your own way? You’re not alone, most people do but the unanswered question is, why? And second to that, how do I be different? Personally, I think that most health, nutrition, disease, and healing journey’s lack exploring this absolutely necessary step of the process that is essential to creating long-term sustainable behavior change that leads to weight loss that lasts, a body that looks the way you want it, a recovery journey that goes your way and all the way even to things being good in the bedroom again! Needless to say, this episode is a big one.
In This Episode I Cover:
- Why Is Who You Are Important To Your Health Journey
- What Questions Lead To Change
- How Can I Start Changing My Psychology
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"