How To Not Get Sick And Die

It can sometimes be tricky to have open conversations about various diseases and natural or alternative ways to view the problem but today’s guest absolutely nails it and has a book to boot! The great thing is that not only did she utilise the ketogenic diet and fasting to survive cancer and chemo, she is also a dietitian so has an intimate understanding of the cellular metabolism that informs why this was so effective for her. Worth a listen if you’re looking to… Not Get Sick and Die...Ha!In This Episode We Cover:The modern high card lifestyle and hospital-based food/nutritionHow the ketogenic diet and fasting creates more robust cells and decreases side effectsWhy you should do everything to retain responsibility and ownership in order to heal***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MARTHA TETTENBORNMartha's WebsiteMartha's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

The eyes often roll into the back of the head when someone says the term ‘self-love’ and I can relate to that as I certainly felt the same way for a significant portion of my life. However, when you start to understand that you are suffering on a daily basis as a result of the story that you are writing for yourself you feel this little niggle in your mind that leads to entertaining the idea that just maybe things could be different. This episode eloquently explains why if you have trauma or pain in your past or now in the present, that learning to love yourself can change the whole trajectory of your life with food habits, relationships, and your career.In This Episode We Cover:Hitting rock bottom and the dark night of the soulHow people are trapped in their identity of selfWhy being selfish is the best thing for your environment***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BLAKE D. BAUERBlake's WebsiteBlake's InstagramBlake's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow big and strong. “Trying to feed kids vegetables is like pulling teeth from a shark” is what a parent told me one time and so I asked her, ``Do you eat healthy yourself?'' to which she replied, “who has the time?”. I think this brief discussion I had with a super busy Mum is the perfect preface for today’s episode with Father and Nutritionist Anthony Hartcher because it truly starts at home in the kitchen and the most important ingredient is likely to be one that you aren’t anticipating.On This Episode We Cover:The difference between growing humans and adultsThe core challenges that parents face trying to feed kids healthy foodHow to cultivate a healthy-habit lifestyle inside your family home***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ANTHONY HARTCHERAnthony's InstagramAnthony's FacebookAnthony's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening roller coaster ride. Let me start by asking you this - do you know someone that has had a disease or ailment for a very long period of time, taken pills and surgery, and still suffers with that same problem… If the answer is yes, then maybe a paradigm shift is needed and this episode could be the beginning of that perspective altercation that needs to occur.In This Episode We Cover:The limitations of damaging outcomes of Allopathic MedicineHow ancient breath-work practices are being proven by science to be instrumental in healthThe mindset shift needed to transform illness into wellness***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Buy a SOMA Breath course >>HERE<<***Where to find NIRAJ NAIKNiraj's WebsiteNiraj's InstagramNiraj's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!In This Episode We Cover:How movement unlocks traumaHow different types of exercise can relieve depression and anxietyHow programming the gut microbiome can alleviate symptoms of addiction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find STACY REUILLE-DUPONTStacy's WebsiteStacey's InstagramStacey's TwitterStacey's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknown origin, there is very little known about it, what the causes are, what the treatments are, and how to transform out of it entirely is near impossible. However there are ways to ease the symptoms and begin exploring through the possible causative factors from a nutritional and lifestyle standpoint and that is what we dive into in this episode, plus we touch on some stuff surrounding people that cling to their diagnosis and won’t let go!In This Episode We Cover:What Fibromyalgia actually isWhich nutritional aspects contribute to the betterment or worsening of symptomsThe relationship between disease-identity and getting better***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find AMANDA ELISE LOVE GIFT: Free Sleep Guide >>HERE<<Amanda's WebsiteAmanda's InstagramAmanda's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context.In this episode we cover:The challenges that you may face with menopauseChoosing the right workout routine: cardio or resistance trainingNutrition that supports menopausal symptoms and hormonal transition***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LACHLAN FARLEYLachlan's WebsiteLachlan's InstagramLachlan's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Episode We CoverHow Most Oils In Your Diet and Kitchen Are DamagedWhat Really Happens in The Processing of Vegetable OilsHow You Must Begin Your Health Journey With Inner Peace***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UDO ERASMUSUdo's Website 1Udo's Website 2Udo's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic worldwide problem that doesn’t discriminate race, age, gender, sexual orientation.. If you’re human then you’re highly susceptible. In this episode, we talk with a sugar addiction expert about the things that might pop up along the journey and some of the challenges that we face every day as consumers of advertising and marketing.On this episode we cover:When it’s time to make a changeRising above the million-dollar marketing game of sugar companiesSugar and the immune system***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JENN EDDENJenn's WebsiteJenn's InstagramJenn's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we’re conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing… death maybe.In Today’s Episode We Cover:The history of our ancestors and how we got to the mental health crisisWhy the human species has been allowed to D’evolveHow to begin creating some healthy adversity in your every day to make you tougher!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MATT SCARFOMatt's WebsiteMatt's InstagramMatt's YouTubeMatt's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"