How To Not Get Sick And Die

Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide you with everything the body needs to survive the tougher parts of your health journey.On This Episode We Covered:Why most people are under-consuming proteinAnimal vs. Plant Protein mythsHow protein can enhance your journey with fat loss, cancer, sarcopenia and aging***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. GABRIELLE LYONDr. Gabrielle's WebsiteDr. Gabrielle's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

2 biologists have an open and honest conversation about the current state of the world, especially in Victoria Australia and the USA and of course this effects many other countries too. Today’s episode is simply a conversation of opinions, ideas and thoughts on the current dilemma surrounding face coverings, government responses, lack of freedom and rushed to market vaccines… as well as finding compassion to be more sympathetic towards governments that make mistakes. This may challenge your belief systems or it may resonate with your intuitive feelings.In This Episode We Cover:The risks a government has when responding to crisisDo the numbers make senseAre the directions representative of healthy biological outcomesThe emotional impact on families burdened with economic crisis***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find REBECCA D. COSTARebecca's WebsiteRebecca's TwitterRebecca's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:What is AutophagyHow Autophagy and Cellular Detoxification WorksThe Best Way To Induce Autophagy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famous Beverly Hills & Hollywood dentist Dr. Kourosh Maddahi dives deep on how the modern diets, lifestyle and oral hygiene products are really causing some major damage to our entire body starting with - what you put in your mouth.In This Episode We Cover:Nutritional deficiencies relating jaw, teeth and face structureToxic oral hygiene and cleaning productsWhat we can do to start improving the state of our mouths***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. KOUROSH MADDAHIDr. Kourosh's WebsiteDr. Kourosh's InstagramDr. Kourosh's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said “hey, wanna hang on a podcast and talk about getting start with I.F” and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a diet culture approach to Intermittent Fasting, LCHF or Keto (or anything really) then you will really resonate with the nature in which myself and Brian approach IF. Plus one great bonus of the way we do things is that, there are little to no hunger pangs heavily reduced detoxed symptoms and for most clients, none at all!In This Episodes We Cover:The common challenges getting started with Intermittent FastingWhether the hunger will or won’t be unbearableHow to get started with Intermittent Fasting***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BRIAN GRYNBryan's Website--Music: Tropic Love by "Diviners feat. Contacreast"

1 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space of natural, holistic and integrative approaches to cancer are what I believe to be proof that he is on the right path. The truth is I normally say, if anyone you know has cancer this would be a great episode, BUT, with statistics at 1 in 2, every human needs to listen to this episode!In This Episode We Cover:The negative impact that diagnosis, prognosis and expiration dates have on patient psychologyThe place of belief systems and spirituality in CancerThe areas of your life that you can improve that may change your state of dis-ease***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Sign up: HEALING CHRONIC STRESS AND DISEASE SUMMIT: https://healingchronicstressanddisease.com/?idev_id=29261***Where to find NATHAN CRANENathan's WebsiteNathan's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and outsource the understanding of what is happening to their own body and I think that doing that means we also begin to outsource our responsibility. This is why I love the team at Truly Heal Academy because they educate you about your cancer and disease state in a way that informs you and provides you back the reins to your health journey, something Deborah does on this episode today!On This Episode We Cover:What is cancer?How your immune system functions both before and during a cancer experienceHow you can best inform yourself about what to do moving forward***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to DEBORAH FREUEDENMANN FREE Functional Medicine Training >>HERE<<Deborah's Instagram (Academy)Deborah's Instagram (Personal)--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cushion experience. However, many have touted acupuncture as a bit of a “woo-woo” type of practice and written it off simply because it is an Chinese method/arm of medicine. However, what if I told you that reducing chronic pain, facilitating severe injury recovery and women’s health issues were all things that acupuncture can effectively deal with….AND it’s proven by a laundry list of scientific studies. Yes that’s right my friends, acupuncture is officially out of the “woo-woo” category and in its rightful place, on the shelf as a legitimate biological and neurological science and in this episode, with my good friend Dr. Peter Mejia, that’s exactly what we explore.In This Episode We Cover:What exactly is AcupunctureThe scientific research that supports acupunctureHow acupuncture produces such great results, particularly within women’s health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. PETER MEJIADr. Peter's WebsiteDr. Peter's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should or shouldn’t be used or classified. As back alley access to these types of medicines became available (which I’ve had to access for loved ones) the pressure on the government to change the rules and allow legitimate access to these has increased and so today’s conversation brings some light and awareness to a fairly vague and unclear topic talking with entrepreneur Mike Pachan that works within this space of providing these products to the general public and has been involved in trials and studies as well.On This Episode We Cover:A brief history of medicinal marijuanaThe difference between CBD, THC and HempThe rules and regulations and how they have evolved over the years***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MIKE PACHANMike's WebsiteMike's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:What is Tapping and why does it work for weight loss and binge eating?The clinical research that Peta has conducting into TappingHow Tapping compares to other conventional psychology therapies***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***SIGN UP > Tapping Online CourseReceive a 10% discount using the code: matty***Where to find PETA STAPLETON, Ph.D.Dr. Peta's WebsiteDr. Peta's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"