How To Not Get Sick And Die How To Make Movement A Priority with Exercise Physiologist Ben Reuter PhD | EP 104
Nov 24, 2020
52:20
Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.
In This Episode We Cover:
- Why working out in time slots isn’t ideal
- How to change your competitive attitude as you age
- What to do to get your body moving if you’re not the competitive or fitness type at all
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Music: Tropic Love by "Diviners feat. Contacreast"