

How To Not Get Sick And Die
Matty Lansdown
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
Episodes
Mentioned books

Jun 30, 2020 • 38min
Finally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D | EP 83
If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:What is Tapping and why does it work for weight loss and binge eating?The clinical research that Peta has conducting into TappingHow Tapping compares to other conventional psychology therapies***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***SIGN UP > Tapping Online CourseReceive a 10% discount using the code: matty***Where to find PETA STAPLETON, Ph.D.Dr. Peta's WebsiteDr. Peta's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Jun 23, 2020 • 28min
Healing Leaky Gut With Food with Nutritionist Brittany Ford | EP 82
Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today’s guest that understand how to repair the body with the food that was intended for it. So if you have any type of gut issues, bloating, pain after eating, diarrhea, etc… then today’s episode might enlighten you as to what could be going on down there!On This Episode We Cover:What is Leaky gutHow diet can both cause and heal the problemWhy grains and carbs have a place in a healthy diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BIOHACKING BRITTANYBrittany's WebsiteBrittany's InstagramBrittany's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Jun 16, 2020 • 48min
You Can Truly Heal From Cancer with Marcus Freudenmann | EP 81
As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer therapy. My lovely guest Marcus, through his many years of experience with this complex disease, has become much wiser than I am yet to be about the way he talks about this in context of alternative and integrative therapies that actually work and in fact have years of evidence. Even better is that Marcus filmed a documentary that is not only filled with natural and alternative therapists but it is loaded with mainstream medical doctors that utilise these therapies and approach cancer very differently. This is not to say chemo and radiation therapy don't have their place.. it does for a small minority and it depends on so many factors as to whether or not those conventional methods may or may not be worth trying for the individual. Anyway.. the point is, have a listen to this episode to have your mindset on cancer and treatment options, cracked wide open - Marcus is amazing!In This Episodes We Cover:The modern pharmaceutical mystery that is cancer therapyHow complex it is to find the right treatment pathWhy alternative therapies should be at the very least integrated into mainstream medicine***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MARCUS FREUDENMANN / TRULY HEAL ACADEMYMarcus's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Jun 9, 2020 • 30min
What Is Shamanic Energy Medicine? with Matthew Titmus | EP 80
In Today's Episode We Cover:What Is a ShamanDoes Shamanic Medicine have a place in solving complex health issuesShould we transition from the singularity to holistic approach***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MATTHEW TITMUS / SHAMANIC ENERGY MEDICINE TASMANIAMatthew's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Jun 2, 2020 • 29min
The Secret Sauce with Vegetable Ketchup Man, Abe Kamarck | EP 79
Did you know that tomato sauce and ketchup originally didn't even contain tomatoes!!!! Like, what? As we are learning, many of the foods that we eat in 2020 are devoid of traditional ingredients and in fact do not represent food at all which is where today's guest pop into the equation with his company True Made Foods. If you have children or love a BBQ then this episode is for you!In Today's Episode We Cover:The Truth About Tomato Sauce and Ketchup (hint: it's ugly)What the Italian traditions were originally with tomato based saucesHow True Made Foods is changing America with their disruptive sauces!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ABE KAMARCK / TRUE MADE FOODSAbe's InstagramAbe's FacebookAbe's Website--Music: Tropic Love by "Diviners feat. Contacreast"

May 19, 2020 • 23min
Eating Your Feelings and Somatic Therapy with Todd Nyholm | EP 77
I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple of things today as well.In This Episode We CoverWhat is Somatic TherapyHow the relationship between mind and body can impact dietThe book... "Ah, Food, Why Do You Trouble Me So Much?"***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TODD NYHOLMTodd's InstagramTodd's FacebookTodd's Website--Music: Tropic Love by "Diviners feat. Contacreast"

May 12, 2020 • 29min
What Is Your Thyroid Gland with Naturopath Bronte May | EP 76
In Functional Medicine and Natural Health it is widely accepted that all your body systems are connected, and, that a change in one shows up in multiple other systems. Your thyroid is one of those glands that contributes to the normal function of many of your bodily systems and when something goes wrong.. you can be up shit creek without a paddle. More like though is that you'll be mishandled and poorly treated by western medicine and have to take heavy medication your entire life. In this episode we cover Bronte's personal journey of healing her own Thyroid Autoimmune disease (Graves disease).In This Episode We CoverWhat the Thyroid is and what is it doesThe treatment transition from Western Medicine to NaturopathySigns and symptoms of hyper and hypo-thyroidism***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BRONTE MAYBronte's InstagramFREE GUIDE: 5 Secrets To Heal Your Thyroid >>HERE<<--Music: Tropic Love by "Diviners feat. Contacreast"

May 5, 2020 • 13min
The Risk Of Speaking About Natural Medicine | EP 75
[ ORIGINAL EPISODE TAKEN DOWN.... FIND OUT WHY BELOW ]Listen in to learn more about why this episode was forcibly removed and about the fear that is involved in creating this podcast.In This Episode I Cover:Why natural medicine is a scary place to workHow the system takes control of whatever you have to sayBeing at the risk of having everything taken awayNot being able to speak your truth***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Apr 28, 2020 • 37min
Is Sugar REALLY That bad? | EP 74
It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what your body may or is experiencing each time you eat.What I Cover In This Episode:Why Sugar And Carbs Cause Insulin ResistanceWhat is Insulin Resistance and How Does It Develop***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Apr 21, 2020 • 32min
Sugar Is The Real Gateway Drug with Mike Collins | EP 73
They used to say that Marijuana was the gateway and now all over the globe it is legal in many countries. They also said for about 60 odd years that fat was bad all whilst they filled our "Low fat" products with sugar to fill the flavour gap.. and now we have a world of fat, sick and nearly dead people. Sadly this is our reality but guests like Mike on today's episode that you can actually break the addiction. Yes, addiction.. Mike found after recovering from a drug addiction that sugar is in fact the real gateway drug and he has dedicated his life to create events, businesses and institutions that help people just like you get off the white stuff!In Today's Episode We Discuss:How sugar leads to drugs and drugs lead to sugarWhy and when we tether our emotional management to the sweet stuffWhat is different about those that can successfully abstain***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM*****Where to find MIKE COLLINSMike's InstagramMike's FacebookMike's Website--Music: Tropic Love by "Diviners feat. Contacreast"