How To Not Get Sick And Die

Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is great, but what does it actually mean? Co-morbidity is one of those terms which has consistently been used and consistently asked about by many of you that follow the podcast and I've been asked to talk about what this word means in the context of your own individual life and health journey. So, here it is!In This Episode I Cover:What a co-morbidity is and why you might have oneHow to prevent or reduce co-morbiditiesImplementation of a bullshit-o-meter***Get your hands on some real, prescription eye wear quality Blue Blockers >>HERE<<***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.In this episode we cover:How we use sugar as a sedation drugWhy society doesn't support emotional managementHow to avoid eating your uncomfortable emotions and be totally okay with yourself***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Want to discover the ROOT CAUSE of your sugar dependency?Take the QUIZ HERE NOWSign-up to the QUIT SUGAR SUMMIT >>HERE<<*****Where to find DANIELLE DAEMDanielle's InstagramDanielle's FacebookDani's Free Emotional Eating video series >>HERE<<--Music: Tropic Love by "Diviners feat. Contacreast"

If you are looking for ways to hack your immune system, upgrade your brain power, improve your energy levels and reduce the disease causing free radicals in your cells... then you have found the right podcast episode! With somewhere between 3-5 million species of mushrooms and mycelium on the planet it is fair to say that you are very likely underutilising one of the most powerful medicinal and human optimising plants that exists! This was a great deep dive into the function and benefits to the consumption of the top 5 mushrooms.In This Episode We Cover:The history and growth of TeelixirHow mushrooms are grown commercially and how to know you're getting good qualityThe top 5 mushrooms that every human should include in their diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TEELIXIR / JULZE SERENDIPITYTeelixir's InstagramBuy Organic Mushroom Supplements >>HERE<< (use code: matty10)--Music: Tropic Love by "Diviners feat. Contacreast"

Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is common among society but that which is necessary to achieve great health and be able to live happy lives! As well of course we talked about nutrition, paleo, nose to tail, intermittent fasting, keto and what it means to be human!On This Episode We Discuss:Taking responsibility for the state of your health and lifeHow and why a family can financially survive on a healthy diet and lifestyleHow ancient cultures and civilizations ate in order to survive and how we can learn to do the same!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PETE EVANSPete's InstagramPete's Website--Music: Tropic Love by "Diviners feat. Contacreast"

If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anything that resonates with you because you might be surprised to learn that I.F actually helps a lot more than just the size of your stomach. Remember, the systems of the body are all intricately linked and what we do with one affects the other which is why all 5 of these benefits that I go through in detail are all related to one another and a surprising number of them have nothing to do with weight loss!On This Episode I Cover:How chronic disease deaths facilitated the Intermittent Fasting journeyThe detailed brain and cellular benefits you can have from I.F.Hormonal and dietary benefits from giving you body a food holiday***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life of luxury, free of the stresses of nature that turn genes on and off. We've become so smart that we can now eliminate these stresses, which sounds like it would make life better but science is showing us that without the struggle, our genes just don't do what they should... you have to provoke them through the struggle of life and without the natural challenge of nature... the struggle is thrust upon us in the form of chronic disease. Fortunately there are many ways to mimic living like a monkey again and they're easily implemented.In This Episode We Discuss:Why humans are D-EvolvingWhich diseases are a result of being devoid of natureHow fasting and being in ketosis is a genetic and evolutionary advantage....and a tonne of other cool stuff!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. STEPHEN HUSSEYDr. Stephen's InstagramDr. Stephen's WebsiteBuy Dr. Hussey's Book: Health Evolution - Why Understanding Evolution Is The Key To Vibrant Health >>HERE<<--Music: Tropic Love by "Diviners feat. Contacreast"

It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff since we last hung out on episode 14 and in this episode we go deep on how to reconnect with your food and the physical and mental stimulus that occurs when you're eating, experiences that we are almost totally oblivious to our food because we are on our phone, or at our desk, or doing whatever it is that is not focusing on what we are eating.In This Episode We Cover:What is mindful eatingHow to implement mindful eating into your daily food routineA live on the podcast mindful food exercise***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find STEPHANIE GEORGIOUStephanie's Instagram (formerly @melbrunchqueen)Stephanie's ServicesStephanie's Contact--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that your postcode is more important than your genetic code? I can already see your eyes rolling back into your head thinking... is this guy legit or what? There are some shocking truths about the tribes that we identify with and move through life adjoined to. I guess the most empowering thing is that, these are social factors, so they're 100% in your control to change.In This Episode We Cover:What are social determinants of healthHow and why the current medical system is unable to support true healingWhy stress is not the driver of low life satisfaction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Dr. MEI LING DOERYThe Alternative Truth PodcastDr. Mei's Website--Music: Tropic Love by "Diviners feat. Contacreast"

How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.In This Episode I Cover:The major diseases that are directly related to poor sleepWhy you eat terrible foods in excess when you are tired5 tricks to optimise your deep sleep cycles***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

We eat 2 to 6 times of every single day.. and when we go to the doctor out diet is never addressed and interestingly, the person across the desk from us actually knows nothing about it which we have been lead to believe doesn't matter because medical doctors would learn diet if it was important! That is unfortunately very, very wrong and that is just one of the elements of The System that we discuss on this episode that covers so many topics and it really is a banger that I know you'll love!In This Episode We Cover:How social media guidelines are working against natural healthWhy nutrition research is forever changing and achieving accuracy is so difficultPatient complacency and how the right diet can get your health back on track***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. Darren Schmidt, DCDr. Darren's YouTubeDr. Darren's Website--Music: Tropic Love by "Diviners feat. Contacreast"