How To Not Get Sick And Die

I get asked all the time..."What is the best diet for me?", or... should I eat this, or why shouldn't I eat this and these questions consume virtually every social outing that I attend, and well.. no one likes THAT guy at the party right? But I really do get asked a lot of questions about food and nutrition because most people, and maybe you too, are just super confused with diet and nutrition and have no idea how to find the perfect diet... for you! And so to stop ruining my social outings, I decided to voice drop it all right here so that I can refer people to this podcast every time they hit me with that question...In This Episode I Cover:The difference between social and genetic evolutionWhy most diets do not workThe 5 essential elements of the perfect diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to removing this challenge from your day to day.. in many cases it makes solving the complex, kinda simple, if you know what's going on!On Today's Episode We Cover:How hormonal issues creep up on you and then have a compound effectThe impact of food on the hunger hormonesThe foods to eat to regulate your hormones***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MONIKA EVAMonika's InstagramMonika's Website--Music: Tropic Love by "Diviners feat. Contacreast"

If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running myself in to the ground time and time again and just wanting some type of access to the very next level. In fact I had such a crack at doing so that I had a sleep deprived and stress created seizure that I was virtually revived from - so I get ya! This is a big part of why I do what I do.. energy levels and learning how to manage and optimise them are so important to make down time worthwhile and beneficial.In Today's Episode We Cover:What exactly are nootropics and are they considered illicit substances?Does coffee count as a performance enhancer?Why stimulants are only part of the success equation***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LUCAS AOUN - Ergogenic HealthLucas's InstagramLucas's Website--Music: Tropic Love by "Diviners feat. Contacreast"

A devastating time for Australia, but we are strong and our strength grows with every day with support from our mates by our side and the love, prayers and donations from afar. A an episode full of passion for to get a little bit of info about the fires from a born and bred country kid from the bush:In this Episode I cover:What is the current Bushfire situationWhat causes these situations each yearHow and where you can donate (links below)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Celeste Barber Donation Link: (Currently at $40 million)Red Cross Disaster Relief And RecoverySalvation Army Disaster AppealSt Vincent de Paul Society Bush Fire Appeal (NSW)NSW Rural Fire ServiceVIC Country Fire Authority The Victoria Bushfire AppealThe Port Macquarie Koala HospitalWIRESDo Not Call Me A Koala Bear - Don Spencer -YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.In This Episode I Cover:The good enough goal conceptWhy being unrealistic is a bad idea!PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

It's CHRISTMAS DAY - Ho Ho Ho and all that jazz. Today's Christmas special is about digesting the enormous amount of food that you're about to put into that acidic vat that is your stomach and how to optimise your digestion under some of the years most harsh conditions.... what a world we live in.. when abundance is the problem haha! Either way you don't have to steer clear of this episode as it isn't about avoiding the foods that you love, it's about your body working as effectively as possible to break those suckers down and turn them into fuel!In Today's Show I Cover:The Effect on digestion of the sympathetic and parasympathetic nervous systemHow oxygen is a useful tool in digestion and also a culprit of gut issuesStomach acidity and how to avoid diluting it***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

It's almost Christmas and the new year is always an exciting and transformative time for your health and wellness because it is when we find a new found motivation to make some serious changes. One thing I really like to encourage is the usage of functional medicine to solve both simple and complex health conditions and particularly chronic issues as western medicine seems to lack in dealing with the real fundamental issues that cause poor health and so before 2020 arrives I wanted to illustrate exactly what is Functional Medicine, so that you can utilise this superior tool to solve your issues that seem to have been around for a bloody long time!On This Episode We Cover:What is Functional Medicine?Functional medicine's place in the western medical world of chronic diseaseThe application and difference of Integrative and Functional medicine***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JULIE FARRELLY, NPJulie's WebsiteJulie's InstagramJulie's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

What the hell is going on with this dietary Fat conversation? Today's guest certainly believes he has the right angle on it which is that all the nonsense that was called out as being wrong (all the botched fat research from back in the 50s and 60s) is actually NOT wrong and therefore concludes, as you'll hear that saturated fat is as bad as the low fat movement made it out to be - catastrophically bad! I didn't pipe up on this episode as much as I expected after hearing it back during editing, but I really don't agree with this point of view and plan to organise another episode to really talk science on this topic.. maybe even time to organise my first on air debate between 2 experts.. (Thanks JR for the inspo).In this episode we talk about:Why fat was wrongly vilifiedHow the body creates its own fat (and which other cultures survived on low fat diets)What we should be doing about dietary fat***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. EVAN ALLEN, M.D.Dr. Evan's Twitter--Music: Tropic Love by "Diviners feat. Contacreast"

With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no surprise that gut problems in a modern world are quite common.. and along with common, they're often complex as well. But, once you know what is going on then you can work with an expert to solve the issue and one of those experts is today's guest whom has a solid Instagram following and a thriving gut health business in the specific area of SIBO. So if you have SIBO or you have a problem and you don't know what it is, I would consider listening in to this episode.In Today's Episode We Cover:What SIBO is exactlyHow to Investigate whether you have SIBO or notTesting and treatment of your small intestinal bacterial overgrowth***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KIRSTEN SWALESKirsten's InstagramKirsten's Website--Music: Tropic Love by "Diviners feat. Contacreast"

We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards looking that damn good! But the thing is, that it is achievable and you don't need an Instagram following to commit to the process - anyone can make the necessary changes within the context of their own life and Sharelle Grant (one of those Instagram body sculpters) is on the show today to talk some truth about what it takes to get the results, long-term.In Today's Episode We Cover:How female hormones are effected by trainingRecognising and Restoring a damaged metabolismEnsuring your goals are sustainable: the after-after results***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SHARELLE GRANTSharelle's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"