How To Not Get Sick And Die

They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approachIn Today's Episode We Cover:The 3 Dimensions of StressNegative Impacts of Stress On The BodyHow To Change Your Stress Environment***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. AMIR RASHIDIANDr. Amir's WebsiteDr. Amir's Twitter--Music: Tropic Love by "Diviners feat. Contacreast"

There is nothing like going into a doctors office and not being heard or assessed as an individual. I am sure that once or twice in your life at a minimum you can recall a time where this happened....enter - Functional Medicine and the lovely human that is today's guest Dr. Anthony Beck who talks about all the facets that contribute to your health journey that most physicians simply do not have the minutes to spend to find out.In Today's Episode We Cover:How to look at the body as a combination of interconnected systemsThe factors that contribute to your health journey that most practitioners aren't investigatingWhy we need to change our perspective on disease and treatment***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find Dr. ANTHONY BECKDr. Anthony's LinkedInDr. Anthony's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

It seems quite rare to find a group of nutrition professionals that just nod to one another in agreement and understanding, however... The Gamer Changers has brought the vast majority of us together in the strangest way and to be honest it is somewhat heartwarming to know that most people out there genuinely care about human health enough to come together and call a spade a spade when it is necessary to deliver the truth to the public!In This Episode I Cover:Some of the biggest issues with the documentaryHow the documentary has no relevance to most of it's consumersCommon Vegan deficiencies and the Functional reasons why most vegans experience deficiency***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!In Today's Show We Cover:Why IBS is a vague and inconclusive diagnosisWhy IBS symptoms present in the first place - the underlying causeWhich foods to add to your diet to build a better bellyHow to begin alleviating these symptoms and feeling much better!Is Gluten Really Bad For Your Gut?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KIRA WHITMANKira's WebsiteKira's FacebookKira's PinterestKira's Instagram --Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.In Today's Episode I Cover:If women should or shouldn't fastIf Intermittent Fasting a diet or a fadThe most asked question... can I drink black coffee in my fast window?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz...In Today's Episode We Cover:What the Good Nights Sleep Project Is All aboutCommon Sleeping ProblemsHow a Tailor made pillow will enhance your sleep quality***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find RICHARD JACOBSGet yourself a tailor-made pillow >>HERE<<Richard's FacebookRichard's TwitterRichard's YouTube--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Here in Australia the mass media has demonised the sun as the thing causes our skin cancer epidemic... in a rapid turn of events, it appears that not being in the sun is just as likely to cause cancer too, and many other diseases as well. Over the last few hundred years we have gone from spending most of our time outdoors to spending 90% of our time inside, away from the environment and the light that we evolved to utilise and harvest so very effectively. On average, less than 10% of the body's skin is exposed to the sun when we do actually make our way out there into the wilderness - take home message: get your gear off and soak up the rays!In Today's Episode I Cover:Why Vitamin D is NOT a VitaminDiseases which have a strong association with vitamin D deficiencyWhy we are deficient and how to begin changing that problem for yourself and your family.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.In Today's Episode We Cover:What are epi-genentics?The lies that perpetuated the Fat MythThe 4 different types of FatHow does fasting and fat loss work? Does sleep effect that?Is Breakfast the most important meal of the day?Prebiotic and probiotics for great Gut Health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SHAUN RESNIK Shaun's InstagramShaun's WebsiteMore episodes of Shaun's radio show Personal Power >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.On Today's Episode I Cover:Why sleep influences fat loss in a negative wayHow a lack of sleep effects behavioural change which alters or inhibits fat lossA little hack to begin changing your relationship and thoughts about sleep***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--COMPETITION WINNER - announced on this episode. Thanks to everyone that rated, reviewed and shared this podcast via Instagram and all social media platforms! I'll have some more Online Diet & Lifestyle Optimisation Coaching Sessions to giveaway in the future, no doubt!--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your booty doesn't look that round, or your biceps don't have the same pop or that healthy eating is just too hard to do... Guess what? We have all been there and with the unimpaired ability to sit yourself on social media 24 hours per day there has never been a better time to feel shitty about your own life. We all kind of deep down know that these people have real problems and real lives and that they pose appropriately with the right lighting... but remembering that doesn't really help with our emotional response to the situation. Someone who is familiar with this is today's guest, Danae Vincent having trained many people seeking vanity metrics and going into body competition herself for the first time!On Today's Episode We Cover:Awareness about the type of information we are consumingThe problems that there are on Instagram in the health and fitness worldWhat you can do to improve your input of information you receive on social media***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANAE VINCENTDanae's InstagramSouth Yarra Strength >>HERE<<--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"