How To Not Get Sick And Die

Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.On Today's Episode I Cover:Why Calories in Calories out is not helpful to most peopleThe other variables in the equation of weight lossWhy a 24 hour calorie measurement window is ridiculous***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has an absolute abundance of knowledge to share with us on the show. With a background in gynecology and women's health it wasn't until she was in her early 60s that she drastically changed her own story from being over weight and a slave to the grind, to putting her health first and doing a complete 180 - all the way to ending up on stage at a body building comp! The good thing is the Mimi now spends her energy helping others make the same transformational change, no matter how long you have been stuck in the hole you can't get out of/In Today's Episode We Cover:Dr. Mimi Secor's transformational journeyTips and tricks for women to create Healthy HabitsWhy accountability and mindset is key to executing health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. MIMI SECORDr. Mimi's InstagramDr. Mimi's WebsiteWant to transform your health? Do it with Coach Kat and Dr Mimi >>HERE<<--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

The dreadful 'C' word is absolutely rampant in our society but I am hoping that these episodes of the podcast, although absolutely jam packed, will give you a little bit of hope in the fact that it really is up to you with how you play the hand you were given and not only that, that it is in fact possible to steal some more cards from the Deck!In Today's Episode I Cover:A basic understanding of cancerWhy Epi-genetics is the most important variable (and how you're in control of that)What causes cancer and what you can do about reducing or eliminating those things!BOOM!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable way to do that is not to do heroine.. no, we would judge you for that... it is to consume copious amounts of another white powder - SUGAR! And as I hinted earlier, the sooner you detox from sugar the better as this newly evolving species of sugar loving bugs THRIVE in the guts of sugar lovers.In Today's Episode We Cover:Why sugar addiction is so prominent in today's worldThe work that needs to be done to detox from sugar addictionThe benefits of detoxing from sugar addiction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Want to discover the ROOT CAUSE of your sugar dependency?Take the QUIZ HERE NOWSugar loving super bug's right >>HERE<<--Where to find DANIELLE DAEM:Danielle's InstagramDanielle's FacebookWant to achieve Sugar Freedom with Danielle? Go >>HERE<<Dani's new course: Meal Prep Like A Pro >>HERE<<--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.In Today's Episode I Cover:What the Keto diet actually isThe evolutionary function of burning fat for fuelSome not-so-glamorous truth about the Keto diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Many people have an experience that provides for them some type of information that there is a missing part of the equation or their dimension that can only be explained by using the word, spirituality. That same experience happened a few times for Dr. Nasrin Parsian whom features on this episode and it then sent her down the research rabbit-hole looking at spirituality in the context of chronic disease - abstract and interesting to say the least.In Today's Episode We Cover:Dr. Parsian's story of discovering spiritualityWhat is spirituality?How to begin practising spirituality***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. NASRIN PARSIANDr. Nasrin's FacebookDr. Nasrin's LinkedIn--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

I get asked this question all the time and not only do I get asked about it, I also get ferociously informed of the opinions of other health and nutrition professionals out there in the social media world.. this is exactly why I thought it was about time I cleared up a few of the basic fundamentals when it comes to what Organic really means and how you can choose to interact with it, should you wish.On Today's Episode I Cover:Standards Associated With Being Legally Considered As an "Organic" farm or productThe difference between organic and non organic farms and paddocksWhy "it has no nutritional benefit" is a bullshit argument against organic***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--COMPETITION [CLOSED]--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Food addiction kind of sounds like of a bit a ridiculous term but you don't have to look far to realise most people have some kind of problem with regulating their food consumption. Sadly addicts of all nature are usually unable to emotionally cope and the reality of our world is that parents nor schools really know either which results it is the blind leading the blind.. the big curve ball that we cop in 2019 is that as we're all walking around blind food companies are making foods more irresistibly toxic than ever so we're getting fatter, sicker and more addicted than ever before.In Today's Episode We Cover:How to identify food addiction in yourself and loved onesWhy all addicts lack emotional maturity3 tips to help you improve your relationship with food***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JENNIFER ALEMBIK:Jennifer's InstagramJennifer's FacebookJennifer's Facebook GroupJennifer's Free WebinarJennifer's Website_-Event: BATTLE OF THE SEXES [CLOSED]--COMPETITION [CLOSED]--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caught up for a coffee and passionately raved on about fat loss and I spilled my guts on my thoughts of the conventional medical systems neglect of diet and nutrition and that then became this podcast episode a few weeks later. It was awesome to be able to jump on The Fitness And Lifestyle Podcast with Instagram celeb @DJKFITNESS otherwise known as Danny Kennedy.On This Episode of Danny's Podcast We Cover:Fat loss is more than just calorie deficitThe 2 compartment model of burning body fatIntermittent Fasting, supplements and foods that I would recommend to absolutely anyone!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANNY KENNEDYPodcast: The Fitness and Lifestyle Podcast on iTunes and all the podcasts apps that exist in the world.Danny's InstagramDanny's Website--Event: BATTLE OF THE SEXES [CLOSED]--COMPETITION [CLOSED]--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

You know that touchy, feely, emotional stuff that men were never taught to deal with or express? It affects all areas of our relationships with other men and other women and it particularly influences the sexual domain and often there are some pretty negative places in that domain that you can find yourself in as a result of not learning how to express your feelings, desires or needs. Sex is a normal human function and when so many things that shape who we are can impact our sex life we really need to learn about how to take control of our sex life n the most healthy and positive way.In Today's Episode We Cover:The reasons that can cause sexual problemsHow common sex problems for men really areGetting comfortable with sexual investigation, exploration and expression***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LARRY FREDRICKLarry's FacebookLarry's InstagramLarry's Website--Music: Tropic Love by "Diviners feat. Contacreast"