How To Not Get Sick And Die

2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode!In Today's Episode I Cover:Uses of water in the body and symptoms of dehydration & overhydrationHow much water you should be drinkingSome horrifying information about what is in normal "clean" tap water***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Don't forget to share this episode with a friend if you learned something and pop it into your Instagram story and give me a tag too. Don't forget the rating and reviews will enter you into the drawer to win the FREE 60 minute, one-on-one consult with me - a bloody bargain really!--Music: Tropic Love by "Diviners feat. Contacreast"

Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need.In This Episode We Cover:What stress and cortisol does in the bodyHow cortisol affects disease and life expectancyWhat you can do to gain control over your stress levels***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MIHAELA RAGUZMihaela's InstagramDownload Mihaela's FREE Stress Management guide >>HERE<<--Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Mihaela so we can connect with You. Thanks a heap!--Music: Tropic Love by "Diviners feat. Contacreast"

Isn't it interesting that coffee and alcohol are legal yet weed and cocaine are not... arguable substances that induce similar states in many cases. I digress. Coffee as a stimulant has been used for quite a long time in history and like everything humans get their hands on they just have to abuse it to the point that it is not useful.. or that it is now dangerous.. in some cases. Either way, there are alternatives that are kinder to your health.In Today's Episode We Discuss:Whether or not coffee should be demonised5 of the best stimulant alternatives to coffeeAn additional 3 healthy stimulant additives that will help rock your socks each day!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself so we can connect. Muchas gracias amigos!--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe we need to detox because we have a liver...?! In today's show Naturopath, Nutritional Therapist and Nutri-Advanced Metabolic Detox practitioner Melissa Smith introduces us to the part of the equation that we regularly forget or ignore. If you are a human that lives in any part of civilised society then this episode is a must if you desire to optimise your health!In Today's Episode We Cover:Why detox is not a mythThe Top 5 Toxicants that are in your everyday lifeHow we can reduce our toxic burden***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Check out Mel's amazing e-book: Detox Demystified >>HERE<<--Where to find MELISSA SMITHMelissa's InstagramMelissa's LinkedInMelissa's Website--Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Melissa so we can connect with You. Muchas gracias amigos!--Music: Tropic Love by "Diviners feat. Contacreast"

I'm not sure if you've thought much about your genetics before but if you have any health issues then it is time to start! You see I've learned a lot about your genetics and talked a lot about it to many people but what I've learned is most people have the completely wrong idea about their genetics and it is super empowering to out that your DNA is not your destiny!In Today's Episode I Cover:DNA, Genes, Genetics and Epi-genetics explained SimplyCancer Is Caused By Bad Genetics - Myth Busted -***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Did you like this show? I certainly hope so and if you did then please take a screenshot and share it with a friend or on your Instagram story and a 5 Star Ratings are gold for our growth and a sentence of review is even better - look forward to seeing what you think of this ep! Thanks so much--Music: Tropic Love by "Diviners feat. Contacreast"

Ever thought before or during a binge on the worst food ever that you were not making the decision to do so.. OR that the rational to eat the terrible food was 1 million times more convincing than any argument not to? Well... guess what... the marketing is scientifically designed to manipulate a part of the brain that you don't have conscious control over... which is simply just shit news, BUT, it is possible to change and become in control of it!In This Episode We Cover:The 3 Different BrainsHow Bad Food Companies Get Marketing SO Right (and how good food companies get it wrong)What You Can Do To Regain Control of Your Food Decisions***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ETHAN DONATINeed Reptilian Brain Marketing for your business Here--As always thank you so much for tuning into the show if you enjoyed this episode and think that others will too them please help them find it by giving this episode a 5 Star Rating and also writing a short few sentences of Review so others know what to expect. Doing this will contribute to organic, unpaid growth of the podcast which is exactly what we are after so THANK YOU for contributing!--Music: Tropic Love by "Diviners feat. Contacreast"

Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down!In Today's Episode I Cover:6 Of My Favourite Foods To Fight Cold And FluThe Truth About How To Eat Garlic..an Additional Freebie On Foods To Proliferate Gut Bacteria***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks again for checking the latest episode out! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. You will be remembered. Muchas gracias amigos!--Music: Tropic Love by "Diviners feat. Contacreast"

"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably once per week...which is, in a bigger way than you might expect, likely a major contributor to all types of disease and illness, both mental and physical. On today's show we welcome Kate Keeghan whom knows all too well about the impact sleep quality and quantity has on disease states, having lived with narcolepsy for many year's and weaning herself, as best as possible, from the use of pharmaceutical stimulants and essentially learning to bio hack her sleep.In Today's Show We Cover:Kate's journey living with NarcolepsyThe biology of NarcolepsyHow to bio hack your sleep***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KATE KEEGHANKate's InstagramCheck-out Kate's Secretly Sleeping 28 Day Program Here--We would be super grateful; if you enjoyed this podcast episode to please give us a 5 star rating and leave us a review as it helps the podcast grow organically and cannot grow without your help!--Music: Tropic Love by "Diviners feat. Contacreast"

Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal I'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whilst doing it...otherwise it was just being uncomfortable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.In Today's Episode We Cover:Mental Health Benefits and Challenges Of Cold ShowersPhysical Health Benefits Of Cold ShowersHow To Do Cold Showers and Why To Begin In Winter***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast.--Music: Tropic Love by "Diviners feat. Contacreast"

Welcome to the very first SUPER HEAVY WEIGHT episode. If you've listened to any of the shows so far then you know that I am very passionate about the science behind ancient techniques and methods and utilsiing our modern technology to explain the long history and use of certain foods as medicine and other naturally occurring substances that appear in the likes of Traditional Chinese Medicine, Ayurvedic Medicine, Egyptian and Babylonian Medicine. Today's guest really is the first super heavy weight having 5 doctors degree's and a long career in medicine and research and is here today to talk about the medicinal and therapeutic uses of Silver, which surprisingly used to be a part of the western medical treatment options...until the patent ran out!In Today's Episode We Cover:Gordon's journey from pre-university through to curing Malaria in Africa, with Silver.Why silver is a far better antibiotic than...antibiotics!The History of Silver in Western Medicine... and why Dr. Pedersen is bringing it back!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find GORDON PEDERSEN, Ph.D.Gordon's Website for consultation and Silver based products Here Gordon's FacebookGordon's YouTube--Thanks for listening to the show - plenty more super heavy weights to come! If you learned something and have enough thumb energy to spare, I'd be grateful if you could give this show a 5-STAR rating and write a couple of short sentences with your opinion of the show - I'll love you as much gold... or silver!--Music: Tropic Love by "Diviners feat. Contacreast"