How To Not Get Sick And Die Binge Eating and Feeding your Inner Pig with Psychologist Glenn Livingston Ph.D | EP 96
Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.
In Today’s Episode We Cover:
- Brain function and being the alpha
- How to disempower the motivators of your inner pig
- Tools to improve your eating behaviours, particularly during an existential crisis
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find GLENN LIVINGSTON, Ph. D.
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Music: Tropic Love by "Diviners feat. Contacreast"