How To Not Get Sick And Die Fitness, Nutrition and Menopause with Lachlan Farley | EP 116
It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context.
In this episode we cover:
- The challenges that you may face with menopause
- Choosing the right workout routine: cardio or resistance training
- Nutrition that supports menopausal symptoms and hormonal transition
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find LACHLAN FARLEY
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Music: Tropic Love by "Diviners feat. Contacreast"