Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!

In This Episode We Cover:

How movement unlocks trauma
How different types of exercise can relieve depression and anxiety
How programming the gut microbiome can alleviate symptoms of addiction

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find STACY REUILLE-DUPONT

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Music: Tropic Love by "Diviners feat. Contacreast"

Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont | EP 118