How To Not Get Sick And Die

If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single apple is no longer what it used to be 50 years ago… to get the same amount of nutrition as you did back then, it’s likely you need closer to a kilo of mainstream supermarket apples. However supplements too have to come from somewhere and so instead of using the narrow-minded western thinking of solving everything with more, bigger, better, capitalist thinking, a new though it… how about we go back to the source and get the food right, get the food healthy and the way to do that is to level up the Soil - like functional nutrition and medical thinking, find the cause and fix that!In This Episode We Cover:What exactly is regenerative farming and why is it importantHow diverse ecosystems affect the nutritional status of our body’sHow you can ask questions to change your behaviour and vote with your dollar for a better world that equates to better health for you***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find RAY ‘REGEN RAY’ MILIDONI Ray's WebsiteRay's PodcastRay's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest chance of giving you the tools to transform your health, from the farm to the dinner plate, or from hospital bed ridden to a state of healing - there is something in each one that will change the way you do health for you and your whole family.In This Episode We Feature The Following Episodes:EP 22: Silver - An Antibiotic Replacement and a Cure For Disease with Gordon Pedersen Ph.DEP 48: IBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira WhitmanEP 51: How To Create A Stress-Proof Life with Dr. Amir RashidianEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 62: Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren SchmidtEP 65: Mindful Eating with Psychologist Stephanie GeorgiouEP 66: Why Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen HusseyEP 71: Mastering Emotional Eating with Danielle DaemEP 80: What Is Shamanic Energy Medicine? with Matthew TitmusEP 92 : Protein: The Most Important Macronutrient with Gabrielle Lyon DOEP 95 - The Metabolic Approach to Cancer with Dr. Nasha WintersEP 97: Diana Rogers Meat Myths and Regenerative Farming with Diana Rogers RDEP 103: Trauma, PTSD and Your Food with Psychologist Dr. Lili WagnerEP 106: How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima RahmanyEP 111: How Unnatural Light Is Destroying Your Sleep with Dayne BarkleyEP 119: From Dark Magic Medicine to Breathwork Leader with Pharmacist Niraj NaikEP 129: How Pulsed EMFs Can Repair Your Body with Dr William PawlukEP 133: How To Balance Your Hormones and Lose Weight with Karen MartelEP 137: How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten JonssonEP 143: Detoxing from The Pill and The Hormone Support Diet with Nutritionist Samantha GladishSpecial mention:EP 126: The Psychology of Being Healthy (with your host, Matty Lansdown)***Buy a pair of Barkley Eyewear and save 10% with discount code ‘MATTY10’ Click the LINKYour FREE Intermittent Fasting eBook ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I CoverPlant-based ideologies and binary thinkingThe challenges of being plant-basedIs Your diet JERF or not***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you’ve got will ideally be answered on future ‘parts’.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you meditated on your goals for years and you’re still not a super healthy, ripped millionaire? Me either! And it turns out that people can spend their life engaging with self-help and personal development only to find they never really reached what they truly wanted, which can lead to a life of purposelessness. It’s the same with your body and your health - all the affirmations in the world won’t have you fall into alignment with the state of optimal health that you’re hoping to achieve if you don’t have each piece of the puzzle, meditation and mindfulness are only 1 of several parts.In Today’s Episode We Cover:The 3 areas of yourself that need to be engaged to manifest and attract what you wantWhy you should Stop meditating and start taking actionHow during this pandemic, you can start manifesting solutions to your problems***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIEL MANGENADaniel's WebsiteDaniel's InstagramDaniel's Linkedin--Music: Tropic Love by "Diviners feat. Contacreast"

It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.In This Episode I Cover:How your emotional and mental health is the same as your physical health (they’re not separate)Which of the happy hormones you can impact and why you shouldWhich diet and lifestyle changes to make to get that hormone production jacked up!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you’re not alone. Collectively there are millions and millions of people in over 100 countries protesting, attending rallies, and asking questions that challenge the current medical narrative that is unfolding in such a devastating way. In this podcast, we have a well-known voice in the space of medical freedom and body sovereignty to talk about what could really be happening in this world right now, and what we can do about it. If you’re up to challenge your thoughts and get some deeper level insight, then join us in peeling the truth onion.In This Episode We Cover:The history of Western Medicine and Rockefellers Pharmaceutical take-over of doctorsDiscussions around what is really behind the motivation to put this ‘solution’ in everyone’s bodyWhat you can begin doing to level up your body, health, and perspective to survive and thrive through this crazy chapter of history.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TANIA THE HERBALISTTania's WebsiteTania's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I’m right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn’t going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right direction.In This Episode I Cover:How to avoid denying your own pain and suffering andWhat is trauma and how it can be createdWhat you can do to detox and create space away from the chaos of the world***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Irrelevant of the stage of your life that you’re at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we’ve created… the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!In This Episode We Cover:The nutritional deficiencies caused by the hormonal birth control pillThe nutritional recovery that is necessary after the pill (especially for those planning to have kids)The diet and nutrition that helps support the recovery of women’s hormones across the board***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SAMANTHA GLADISHSamantha's WebsiteSamantha's InstagramSamantha's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invited onto the Roll With The Punches Podcast with Tiffanee Cook and she was kind enough to share the audio of our show together, so that I could share it with you - it’s a doozy, so hold onto your hat!In This Episode We Cover:The historic foundations of western medicineHow the wrong food choices lead to diseases like obesity and cancerIntermittent Fasting and nutrition for women***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TIFFANEE COOKTiffanee's WebsiteTiffanee's InstagramTiffanee's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"