The Real Weight Loss Coach

Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important.In This Is Episode We Discuss:How to know if you’re addicted to foodThe challenges and hurdles that come as you begin to drag food boundariesHow to manage Mum guilt whilst prioritising your own self-care***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KRISTY McCAMMONKristy's Instagram Kristy's FacebookKristy's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from the amazing stuff all the way to explosive poop realities - it’s a juicy episode.In This Episode I Cover:The way my body reacted to the Carnivore dietThe benefits of the carnivore diet and why I think those benefits occurWho should and should NOT experiment with this way of eating***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!In This Episode We Cover:Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MARTY KENDALLMarty's InstagramMarty's FacebookMarty's Optimising Nutrition Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who seems to pay little attention to you because they’re always fully absorbed in a game. Screen addiction is so real that it is listed as an actual mental health disorder by the world health organisation and it’s been added to theIn This Episode We Cover:How screens and dopamine addiction are destroying the family unitWhy the authoritative parenting style doesn’t foster good relationships with screensHow My Screen Coach can make you, your kids, and the whole family a much happier place to be***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find GARY BORHAMBe the First to SIGN UP to MY SCREEN COACH - Special Launch Pricing Gary's WebsiteGary's InstagramGary's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Sick kids are becoming so common that it seems like it’s a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with sick children… it doesn’t mean there aren’t unlucky kids or people in the world of illness and disease - of course there are, but when we create a human from parents that are unhealthy or unwell, we’re not really putting our best offspring forward.. The discussion we dive into today is about how unhealthy parents create sick kids. That conversation led us to talking about estrogen dominance in women but surprisingly also men and how the gut functions to help clear out things like excess estrogen and hormones.On This Episode We Covered:How parents that are unaware of their health status can produce sick childrenHow estrogen dominance occurs via the diet and how to detox itWhich foods in the diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JESS WILSONJess's WebsiteJess's InstagramJess's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you cook with vegetable oil? If so then it’s time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.In This Episode I Discuss:Feeling misaligned with the platforms that allow us all to connectThe history of vegetable oil through the industrial revolutionHow and why vegetable is referred to as Death Juice (and what to use instead)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between… 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it’s a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros… What is this unicorn? On today’s show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.On Today’s Episode We Cover:Why removing carbohydrates could be beneficial for youWhere do carnivores get their vitamin C and Calcium fromIs meat consumption killing the planet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find AMBER WENTWORTHAmber's WebsiteAmber's InstagramAmber's FacebookAmber's YouTubeAmber's Carnivore & Fasting coaching--Music: Tropic Love by "Diviners feat. Contacreast"

Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven’t quite done what you wanted to because you either didn’t stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:The problem with new years resolution thinking5 major reasons why you don’t stick to dietsHow the Ultimate Energy Upgrade can support you to make change***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

It’s as if the weight loss secret has been locked up with the Kernel’s 11 herbs and spices and no one has access to it. No one ever! Since it’s gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you’ll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to unitive, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it’s nuts that I’m having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:The cost of speaking your truth and standing up for what you believe5 Steps to navigate these challenging conversationsA milestone achievement that you helped create!! (You’re awesome)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"