How To Not Get Sick And Die

It’s as if the weight loss secret has been locked up with the Kernel’s 11 herbs and spices and no one has access to it. No one ever! Since it’s gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you’ll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to unitive, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it’s nuts that I’m having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:The cost of speaking your truth and standing up for what you believe5 Steps to navigate these challenging conversationsA milestone achievement that you helped create!! (You’re awesome)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Life is a mythical beast. It can feel all over the shop and equally exactly what we want it to be. This flux that occurs between chaos and clarity is difficult, if not impossible to interpret as our rational mind perpetually seeks for rhyme, reason, and logic to make sense of things, which it turns out is not the best way to deal with the existential nature of disorder. You’ll be happy to know that there is a better way to put your thoughts in alignment that are in favour of a more positive and inspired way of living, with your unconditional self-acceptance at the core.On This Episode We Cover:Why we need pain, suffering, and difference to invite a positive life experienceTransitioning from a place of fear into openness, clarity, and loveHow to give your Ego better tasks to help you move forward (rather than hinder you like it usually does)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find WHITNEY FREYAWhitney's WebsiteWhitney's InstagramWhitney's Book - 30 Days To Unstoppable HERE--Music: Tropic Love by "Diviners feat. Contacreast"

Our ego is often challenged by the idea of a ‘simple answer’ or a ‘simple truth’, we become skeptical, suspicious, and uncertain because we’ve been convinced that if we’re not research experts our own knowing or knowledge cannot be true because life is so incredibly complex. Fortunately, the simple answer can often be the most helpful but it is only made simple by one's willingness to accept it and remove the complexity that the individual seeks to project onto it. Earthing and grounding are one of those simple truths in the world of health and healing and we discuss in detail why it’s necessary for anyone that is experiencing illness, disease, excess body fat, or even stress… so basically everyone… to get their bare feet onto the green grass.In This Episode We Cover:What is grounding/earthing?How can it help the body reduce disease-causing free radicals and inflammationHow do the electromagnetic signals in our world impact the human body***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MATTHEW TITMUS / SHAMANIC ENERGY MEDICINE TASMANIAMatthew's WebsiteMatthew's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Our own behaviour is potentially one of the biggest conundrums you’ve ever come across in your life. Why is this easy and why is that hard? Why can that person do that, but I can’t? It seems like the never-ending pursuit of a shadow. The good thing is, as Dr. Demartini highlights in this episode, all that is missing is the framework of thinking about the self. When you have the framework right, you can solve any problem be it stress, family, sexual, relational, emotional, trauma, nutritional, or emotional eating. Unlocking the key to knowing how to be the version of yourself (the one you want to be on a good day), could start right here on this poddy.On This Episode We Covered:Why it’s hard to protect the brain from instant gratificationWhy people have allowed big pharma to thriveHow to get to the bottom of emotional eating and make change that lasts***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. JOHN DEMARTINIDr. John's WebsiteDr. John's InstagramDr. John's FacebookDr. John's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year… a decade…. Or worse, a lifetime? Or will you be stuck in this place of resentment and again for the past and disgust and disappointment for the present and hopelessness for the future. There is no arguing that it’s a tough road, dealing with trauma from the past and there is no real handbook on how to get it right, but on this episode, we talk with a famous Aussie podcaster and professional boxer and how she came to realise the person she was being was not even the person she thought she was and how that lead to the beginning of her emotional healing journey.In This Episode We Discuss:Catching yourself out in a life or a persona that you don’t even likeIdentifying the difference between denial and resilienceHow accept and give things to your trauma so that you can move through it***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TIFFANEE COOKTiffanee's InstagramTiffanee's FacebookTiffanee's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Believe it or not, the food industry, which happens to be a significant pillar of our the economy in which we live, rarely has your health and wellness at the centre of their decision-making. The consequence of that is that the processing and manufacture of all foods are subject to the fastest, cheapest path to get from farm or factory to your belly and for that path to be possible it means lots of toxins, chemicals, additives, and preservatives are created and embed in all your favourite products and foods to make it all happen… at the cost of your physical and emotional health. The good thing is you can do a lot very easy to begin detoxing your life and finding products and food that are totally additive fee.In This Episode We Covered:The connection between food additives and behavioural issues in kidsHow to get your husband on board with the new health routineWhere to start with your own additive-free lifestyle***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TRACEY FRY AND JOANNE LING - ADDICTIVE-FREE LIFESTYLETracey's Website Tracey's InstagramTracey's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Behaviour change is hard stuff, am I right? “I want to be different but… I can’t seem to make it happen”... might feel like a familiar story and you’re not alone if it is. Diet and health transformation has a dirty little secret and it’s that ‘information does not equal transformation’. We know this because the world has the internet and if more information made us better then we’d all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves, learn, familiarise and update the inner workings of our mind and soul to be able to make significant shifts on the outside.In this episode we discuss:What is happening in your brain when you are trying to change your eating behaviorHow to separate yourself from your thoughts and feelingsHow to create new healthy habits by breaking your dopamine addiction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KAREN MARTELKaren's InstagramKaren's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.On This Episode We Cover:The vagueness of an IBS diagnosisHow to avoid a functional nutrition deficiencyThe importance of increasing fibre and protein on a plant-based diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find HOPE PEDRAZAHope's WebsiteHope's InstagramHope's Facebook GroupHope's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:What a low carb should look likeHow low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer'sThe biggest mistake people make on a low carb diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Other useful episodes related to this episode:EP 37: The Keto DietEP 140: What is Insulin Resistance?--Music: Tropic Love by "Diviners feat. Contacreast"