Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).
On this episode we discussed:
- What is blood sugar exactly and what are the unexpected signs of insulin resistance
- Why sugar and carbohydrates contributed to problematic blood sugar issues
- Low carb and high-fat diets and how we change our belief about what to eat
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Music: Tropic Love by "Diviners feat. Contacreast"
The Real Weight Loss Coach