Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).
On this episode we discussed:
- What is blood sugar exactly and what are the unexpected signs of insulin resistance
- Why sugar and carbohydrates contributed to problematic blood sugar issues
- Low carb and high-fat diets and how we change our belief about what to eat
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
***
Where to find DANIELLE HAMILTON
Danielle's Website
Danielle's Instagram
Danielle's Facebook
Danielle's Podcast
--
Music: Tropic Love by "Diviners feat. Contacreast"
How To Not Get Sick And Die