There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health.

In This Episode We Cover:

Cranial nerves that send signals from the outside world to your stomach
How your gut digestion should function
What to do to bring cephalic digestion back online

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Music: Tropic Love by "Diviners feat. Contacreast"

Reduce Your Bloating and Digestive Discomfort with these Easy Tricks | EP 174