Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.

In this episode I covered:

Why Intermittent Fasting affects female hormones more than men
How stress impacts the hormonal system from every angle
Why getting control of your emotional eating is the key to successful weight loss and getting your life back

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Mentioned Episodes

EP 148 - Should Women do I.F - PART 1

EP 146 - How To Hack Your Happy Hormones

EP 92 - Muscle Mass is the Organ of Longevity

EP 143 - Detoxing from the pill

EP 20 - Developing a normal monthly cycle

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Music: Tropic Love by "Diviners feat. Contacreast"

Should Women Do Intermittent Fasting? - Part 2 | EP 170