I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from the amazing stuff all the way to explosive poop realities - it’s a juicy episode.

In This Episode I Cover:

The way my body reacted to the Carnivore diet
The benefits of the carnivore diet and why I think those benefits occur
Who should and should NOT experiment with this way of eating

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Music: Tropic Love by "Diviners feat. Contacreast"

What to expect on a carnivore diet | EP 168