The Real Weight Loss Coach

Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I CoverPlant-based ideologies and binary thinkingThe challenges of being plant-basedIs Your diet JERF or not***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you’ve got will ideally be answered on future ‘parts’.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you meditated on your goals for years and you’re still not a super healthy, ripped millionaire? Me either! And it turns out that people can spend their life engaging with self-help and personal development only to find they never really reached what they truly wanted, which can lead to a life of purposelessness. It’s the same with your body and your health - all the affirmations in the world won’t have you fall into alignment with the state of optimal health that you’re hoping to achieve if you don’t have each piece of the puzzle, meditation and mindfulness are only 1 of several parts.In Today’s Episode We Cover:The 3 areas of yourself that need to be engaged to manifest and attract what you wantWhy you should Stop meditating and start taking actionHow during this pandemic, you can start manifesting solutions to your problems***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIEL MANGENADaniel's WebsiteDaniel's InstagramDaniel's Linkedin--Music: Tropic Love by "Diviners feat. Contacreast"

It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.In This Episode I Cover:How your emotional and mental health is the same as your physical health (they’re not separate)Which of the happy hormones you can impact and why you shouldWhich diet and lifestyle changes to make to get that hormone production jacked up!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you’re not alone. Collectively there are millions and millions of people in over 100 countries protesting, attending rallies, and asking questions that challenge the current medical narrative that is unfolding in such a devastating way. In this podcast, we have a well-known voice in the space of medical freedom and body sovereignty to talk about what could really be happening in this world right now, and what we can do about it. If you’re up to challenge your thoughts and get some deeper level insight, then join us in peeling the truth onion.In This Episode We Cover:The history of Western Medicine and Rockefellers Pharmaceutical take-over of doctorsDiscussions around what is really behind the motivation to put this ‘solution’ in everyone’s bodyWhat you can begin doing to level up your body, health, and perspective to survive and thrive through this crazy chapter of history.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TANIA THE HERBALISTTania's WebsiteTania's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I’m right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn’t going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right direction.In This Episode I Cover:How to avoid denying your own pain and suffering andWhat is trauma and how it can be createdWhat you can do to detox and create space away from the chaos of the world***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Irrelevant of the stage of your life that you’re at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we’ve created… the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!In This Episode We Cover:The nutritional deficiencies caused by the hormonal birth control pillThe nutritional recovery that is necessary after the pill (especially for those planning to have kids)The diet and nutrition that helps support the recovery of women’s hormones across the board***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SAMANTHA GLADISHSamantha's WebsiteSamantha's InstagramSamantha's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invited onto the Roll With The Punches Podcast with Tiffanee Cook and she was kind enough to share the audio of our show together, so that I could share it with you - it’s a doozy, so hold onto your hat!In This Episode We Cover:The historic foundations of western medicineHow the wrong food choices lead to diseases like obesity and cancerIntermittent Fasting and nutrition for women***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TIFFANEE COOKTiffanee's WebsiteTiffanee's InstagramTiffanee's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

For better or for worse mental health challenges have become a regular conversation - for better because it’s great that how people are feeling is becoming something other people care to talk about - for worse because it sucks that people feel so down, but irrelevant of the current tyrannical tornado, anxiety, and depression are things that can strike at any time. Interestingly though, our nutrition and our gut health that receives that nutrition can actually play a big role in how we feel and perceive the world around us… which is great news because most of us have some degree of choice in the food that we put in our mouths. You’ll love how much useful advice you get from this episode about making your world feel better.On This Episode We Covered:How gut problems can inflame the brainHow neurotransmitters and happy hormone production can be damaged or even stopped completely due to poor gut healthWhy stress reduction may be the ultimate gut and mental health recovery tool***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KIRSTEN GREENEBuy Kirsten's SIBO Freedom Program HEREKirsten's WebsiteKirsten's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.In This Episode I Cover:What Insulin Resistance is and what causes itThe relationship between high carb diets and insulin resistanceWhat you can do to start turning it around and avoid type 2 and type 3 diabetes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"