How To Not Get Sick And Die Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating | EP 161
It’s as if the weight loss secret has been locked up with the Kernel’s 11 herbs and spices and no one has access to it. No one ever! Since it’s gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you’ll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.
In This Episode I Cover:
- Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round forever
- How stress and sleep are cause unconscious overconsumption and dysfunctional insulin
- Why dopamine fasting and emotional eating management go hand in hand to solving weight loss issues
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Music: Tropic Love by "Diviners feat. Contacreast"