The Real Weight Loss Coach

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:What diet culture is and how it negatively impacts usWhere to draw the line between what to eat and what not to eatWhy dopamine addiction is leading to a self sabotaging behaviour***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find AMY TSAIAmy's WebsiteAmy's InstagramAmy's FB Community - free for women over 40 to joinAmy's Freebie - 3 Foundational Tools to Make Weight-loss Easy--Music: Tropic Love by "Diviners feat. Contacreast"

It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you’re sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to then taking ownership of your life is the first step and because it’s not an easy path resilience is necessary too.In This Episode We Cover:Why privilege and money doesn’t always make one happyHow to develop awareness and separate your inner world and your outer worldWhy political correctness is making us weak***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CRAIG HARPERCraig's Website--Music: Tropic Love by "Diviners feat. Contacreast"

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms youIn today’s conversation we discussed:Which statements stop us from positive progressWhy we all have this default mechanism of self savageryHow we can begin changing the conversation in our head and rewriting the story of our life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CHEYNE TOWERSCheyne's WebsiteCheyne's InstagramCheyne's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:The Emotional Eating challenges that we all faceWhy changing diet culture is a complex problemShifting to a growth minded approach to health and wellness***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***TRUEHOPE CANADA - SIMON BRAZIERSimon's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you’re wanting to turn your health around and you want to hear from a women’s health expert who is in her 50s herself then let’s enjoy this conversation!In this episode we chat about:How to begin finding time to get fit againWhether cardio or strength is really better for youHow to navigate the conversations when you say NO to alcohol and sugary foods***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PAM SHERMANPam's WebsitePam's TikTok Pam's FacebookPam's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you.In this episode we cover:The connection between stress and belly fatWhy it’s NOT just nutrition and belly fatHow fixing your self worth muscle will be the foundation of healthy weight loss***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it’s a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you’re in the right spot!In This Conversation We Cover:Which thyroid hormones are which and how to get testedHow stress and type A personalities play into thyroid issuesHow Insulin resistance, low carb and calorie deficits relate to thyroid issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. AMIE HORAMANDr. Amie's InstagramDr. Amie's FacebookDr. Amie's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines.What I cover in this episode is:Why we should not forget about the last 2 years and prepare for what is to comeWhy there is a lot of suspicion in the current world narrativeWhy we should ask hard questions about things that now seem ‘normal’ (that weren’t 2 years ago)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inability to focus or learn or maintain a stable state as well as the healthier kids around them. In this episode we have a world expert in the scientific research of child and infant nutrition sharing some eye opening information that needs to be actioned to get the benefit for you and your family.On this episode we chat about:Is breastmilk or formula better for your babies growth and microbiome diversityIs the sugar in fruit good or badWhy you’ve been misled about artificial sweeteners***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MICHAEL GORAN, Ph. D.Michael's InstagramMichael's Facebook Michael's Twitter--Music: Tropic Love by "Diviners feat. Contacreast"

Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don’t steal time, energy and health from the future.In this episode I cover:Common stimulants included in fat burning supplementsFat access chemicals and extracts that allow more fat burningWhether or not taking fat burners are a good idea of you***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"