The Real Weight Loss Coach

The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you’ll know, that somehow, they know and inevitably, they’ll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one. In this episode we cover:How to navigate the confusing food and diet culture Why it’s necessary to let negative emotions out to be in control of your food choicesHow protein consumption helps manage satiation and hunger***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. ORLENA KEREKDr. Orlena's InstagramDr. Orlena's FacebookDr. Orlena's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and means lots of weight loss journey’s get thrown out the window altogether. So we decided to get 3 experts together to chat about this in real time to figure out what makes sense and what doesn’t..And here is what we covered: Fasting, when is too much and why women need to be careful.How do we reap the benefits of fasting without taking it to the extreme.Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein.How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. How to avoid rebound weight gain from any diet. Why diets work in the beginning but then plateau. What percentage of protein do you need to eat when dieting to maintain muscle mass. Realistic weight loss time frames. The giant missing piece of the majority of diets on the market. The role of dopamine in our life and how it could be negatively affecting our diet.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KAREN MARTELKaren's Website–Where to find MARTY KENDALLMarty's Website--Music: Tropic Love by "Diviners feat. Contacreast"

Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking that we fear speaking publicly about anything that involves the health and well being of humans which should be the first giant red flag - why do they silence and censor so many which just yesterday we all fully trusted to carry out medical procedures… anyhow, if you’re open to growing your perspective and being a part of a healthy future this is a good one. In this episode we discuss: Why dogmatic approaches to health are destructive to healthWhy we have a mental health pandemic in the western worldHow we can avoid having this public manipulation happen to us again***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JORGE ROMANJorge's InstagramJorge's TwitterJorge's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you’ve noticed but you’re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn’t just “not bad”.In this episode we discuss:Learning to be aware of the subtle signals your life sends youManufacturing the regret of living an unfulfilled lifeWhy you must be the creator of your own hell ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find AGI KERAMIDAS Agi's WebsiteAgi's PodcastAgi's FacebookAgi's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Inflation is at an all time high, petrol prices as well and the cost of buying a house is becoming impossible for 2 income households… How can we expect to afford health in this financial climate? It’s possible if you’re willing to learn about how money really works and what to do with it which is why this episode is going to set you on a path for success both with money and your body.In this episode we cover:Old money belief systems and where they came fromHow to begin the journey of managing your money in a way that leads to what you wantWhy spending your money on health is worthwhile (before it’s too late)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DALE PRESCOTTDale's WebsiteDale's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we’re at the stage where we’re starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women’s hormones and possibly sometimes even gained weight. Which is why we’re asking the question… is the keto fad dying? It might be…In this episode we cover:Intermittent Fasting, Keto and how it affects women’s hormones and the menstrual cycleWhy carbohydrates are actually a really good idea to eatWhat Vitamin G is and where to get more of it from***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BEN AZADIBen's InstagramBen's FacebookBen's YouTubeBen's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today’s overweight, sick and dying world we’ve totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today’s guest it’s incredibly easy to tap into this energy.In today’s episode we discuss:What exactly is self love and universal energyThe hidden German New Science and what it means for cancerHuman Evolution and how to practice self love***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LISA WARNERLisa's WebsiteLisa's Facebook GroupLisa's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and available, it just wasn’t published by the handful of gurus at the front of the line or it doesn’t favour some big corporate entity and thus it disappears onto the massive pile of research that was done, never to be spoken about again. Today though we talk with a nutritionist who has her own story of solving her own chronic health issues with food.In Today’s Conversation we Discuss:How you can shift your body from drug dependency to thriving with foodVeganism nutritional deficiencies and organ meatsHow plant based messaging is misleading consumers***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find RACHEL FAVILLARachel's WebsiteRachel's InstagramRachel's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of consuming organ meetsThe history and culture or organ meat food around the world***Buy your Pluck Organ Seasoning here, use MATTY to claim your exclusive 10% discount HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JAMES BARRYJames's WebsiteJames's InstagramJames's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let’s be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about.In this episode we cover:What’s causing teenage boys to grow into unemployed and disconnected adultsWhy self-awareness is causing more issues than it’s helping inHow to raise your teenage boy to be an emotionally capable young man***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CALLUM ROBINSONCallum's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"