The Real Weight Loss Coach

Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up every year it has become clear to many that the modern healthcare system is broken because whilst it makes billions in profit, no one really gets better. In fact studies show with the top cancer drugs it extends life by an average of 2.4 months. Bring in Dr. Nasha Winters who is in the process of building a totally new type of hospital that will revolutionise the way we do healthcare in the direction that it should go. This is really exciting for the future of your health and even more so, the next generation.In this episode we cover: How to think about cancer differently?The “Terrain Theory” of medicineWhy spirituality and woo-woo are just as important as the food and your treatmentThe politics of medical researchWhat is the Metabolic Terrain Institute of Health?How to think differently about your healthcare? How expensive is cancer treatment?The relationship between sugar, food, insulin and chemotherapy dosingThe restrictions and limitations of cancer legislation ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Also check out the episodes we mentioned:EP 95 with Dr Nasha WintersEP 171 with Jess Higgins Kelley–Where to find DR. NASHA WINTERSDr. Nasha's WebsiteDr. Nasha's InstagramDr. Nasha's FacebookDr. Nasha's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in the world?! For the rest of us mere mortals we have to take a different approach to getting control of our food choices and navigating our emotional eating. Being able to navigate the initial steps are essential to whether or not you’ll have a life of yo-yo dieting or some real, permanent change. On this episode we cover: Sugar Addicts vs Emotional EatingBeing honest about your food relationshipThe strategy for success with sugar addiction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. On this one we discussed: What is your chronobiology? The connection between blood glucose and sleep quality What the cause of tossing and turning isWhy social jetlag negatively impacts sleepHow to start your morning the right way for good sleepWhich light is bad for you in the morningWhy cravings happen in response to sleep problemsWhy sleep should be different for menstruating womenIs sleep recovery possible? (for the chronically sleep deprived)Why sleep matters more than anything else in your health toolbox ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MOLLIE EASTMAN (McGlocklin)Mollie's WebsiteMollie's InstagramMollie's FacebookMollie's YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack animal, you want to be accepted by your tribe so you’ll colour within the lines of that tribe. Thus, want a better life, get a better tribe and this episode tells you how to do that. On this episode we talk about: How to predict your own futureWhat to do to change that future into something you wantUpgrading your friend circle***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat less eggs then this podcast is for you because you might be shocked to find out that the answer probably doesn’t lie in either of those. This podcast is really only for those that are open minded and ready to receive this type of health information.In this episode we discussed: Is High cholesterol bad? How modern medicine got swept up in profit and not evidence?Where the concept of “evidence based medicine” falls downWhat is the cause of plaque build upIs diet impacting your heart disease risk?How sugar is the underlying cause of cholesterol issuesWhy we don’t need science at allYou have to change up your diet to lose weight***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find Dr. Stephen Hussey MS, DCDr. Stephen's Website Dr. Stephen's InstagramDr. Stephen's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered:Why feel good culture makes us weakThe work you must do to let go of the stories of your egoHow to begin doing the work that will make you more successful***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick.On this one we talked about:The relationship between cancer and diet Why no one in a cancer hospital talks about the cause of disease How diet culture was created Why conventional diet advice creates obese people How to do the one tweak a week method How to make your food behaviour meaningful and why that mattersUnderstanding how health information is manipulated and delivered to usOwning your own identity - who are you? Who do you want to be?The reason enjoying treat food is a good idea Why accountability directly affects the outcome If you don’t celebrate the progress then expect to go backwards***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Listen to the Keto Kamp Podcast with Ben Azadi: Ben's AppleBen's Spotify--Music: Tropic Love by "Diviners feat. Contacreast"

Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That’s why this episode will give you the bits you need to make sure it all actually works this time.On this episode I cover:Most common reasons for abandoning your New Year’s Resolution How to change your thinking about annual goal settingWhy the process matters more than the goal it self ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fatWhy weight loss is harder for women over 40The confusing marketing Skinny vs healthy ideologyThe lie of healthy at every sizeProtein consumption for Understanding the wisdom yearsIs the blue zone diet wrong?   How mindset and spirituality leads to weight lossUsing food as emotional management How the omega 3 and omega 6 balance causes inflammation ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"