How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track.

On this one we discussed:

What is your chronobiology?
The connection between blood glucose and sleep quality
What the cause of tossing and turning is
Why social jetlag negatively impacts sleep
How to start your morning the right way for good sleep
Which light is bad for you in the morning
Why cravings happen in response to sleep problems
Why sleep should be different for menstruating women
Is sleep recovery possible? (for the chronically sleep deprived)
Why sleep matters more than anything else in your health toolbox

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MOLLIE EASTMAN (McGlocklin)

Music: Tropic Love by "Diviners feat. Contacreast"

How Food, Blood Glucose Levels and Stress Damage Your Sleep with Mollie Eastman | EP 221