Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with.

On today’s episode we discuss:

How the hormonal changes in menopause affect belly fat
Why weight loss is harder for women over 40
The confusing marketing Skinny vs healthy ideology
The lie of healthy at every size
Protein consumption for
Understanding the wisdom years
Is the blue zone diet wrong?
How mindset and spirituality leads to weight loss
Using food as emotional management
How the omega 3 and omega 6 balance causes inflammation

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

How To Lose Weight for Women over 40 | EP 215