The Real Weight Loss Coach The Best Meal Prep Strategy for Christmas Day with chef Adam Rice | EP 211
Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen.
On this episode we covered:
- How to get more variety in your diet with different cooking techniques
- Which flavours can spice up your meals in a fresh way
- How to manage the kitchen at Christmas time
- A weekly meal prep strategy that will save you plenty of time
- How to plan a menu if you have people with dietary restrictions
- How to cook for the climate that you live in
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find ADAM RICE
Download Adam's Free gluten free cookbook with pantry list, food list, the sensory impact model and over 50 recipes >HERE<
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Music: Tropic Love by "Diviners feat. Contacreast"