How To Not Get Sick And Die Can Kids Avoid Emotional & Binge Eating by Developing Emotional Wellness with Dr. Orlena Kerek | EP 199
The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you’ll know, that somehow, they know and inevitably, they’ll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one.
In this episode we cover:
- How to navigate the confusing food and diet culture
- Why it’s necessary to let negative emotions out to be in control of your food choices
- How protein consumption helps manage satiation and hunger
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DR. ORLENA KEREK
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Music: Tropic Love by "Diviners feat. Contacreast"