How To Not Get Sick And Die

Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. In this episode I talk about:Why all in or all out is bullshitHow it is a justification for poor commitment How to rewrite your narrative around commitment to self***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we covered: What is algae?Are spirulina and chlorella just a health fad? The medicinal history of algae as foodWhy algae is a whole real food (and not a supplement)How fish oil supplements go rancidThe demand on the fishing industry to produce fish oil supplements The balance of omega 3s to omega 6s in your dietWhy spirulina is a shocking addition to your diet for proteinThe unique nutritional value to gym goers and marathon runnersHow algae facilitates increased energy production in your cells***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CATHARINE ARNSTONBUY Spirulina and Chlorella on Catharine's Website (use the code 'MATTY' for a 20% discount on all products)Catharine's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that is able to work at an optimal level. If you want good health you have to learn how to rewrite your own story and not take on the story of those around you. On this one I talked about: Why you should turn your Should into a MustThe only 3 causes of overnight transformation The 2 things to begin shifting your own personal standards ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health - that’s what we chat about on this episode because cognitive decline is actually totally avoidable. In this episode we discussed:What exactly is cognitive psychology?The school system and how it teaches incorrectlyThe impact social media has on your capacity for memory Whether or not ADHD is a problem of deficit Whether or not all these ADHD diagnosis are real Whether you should focus on bettering your strengths or your weaknessesThe diet factors that influence ADHD and How to create healthy brain functionThe link with Leaky gut and brain health ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. AMY MOOREDr. Amy's PodcastDr. Amy's InstagramDr. Amy's FacebookDr. Amy's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who knew we’d get so much good stuff that it would lead to misery… let's fix that. On this one we talked about: What micro-pleasure is and how to identify itWhy seeking comfort causes weakness and a dissatisfying lifeHow to start changing this problem by choosing your own suffering ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffanee Cook on her show was a blast On this one we talked about:The Bristol Chart and what to do with it?How to rate your poo?The connection between your poop and your overall health?Why you should look after your gut health How much we love our cats Doing breathwork of the train for a good microbiomeWhich food you should eat to grow a healthy microbiome and poopThe pandemic hangover (the year of 2022)The importance of community and connection for mental health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that’s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others. On this episode we cover:Why goals are are for dreamers and not action takersThe ‘behaviour-space-swap’ that needs to occur to achieve anythingThe 5 steps to achieve a goal that you set***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up every year it has become clear to many that the modern healthcare system is broken because whilst it makes billions in profit, no one really gets better. In fact studies show with the top cancer drugs it extends life by an average of 2.4 months. Bring in Dr. Nasha Winters who is in the process of building a totally new type of hospital that will revolutionise the way we do healthcare in the direction that it should go. This is really exciting for the future of your health and even more so, the next generation.In this episode we cover: How to think about cancer differently?The “Terrain Theory” of medicineWhy spirituality and woo-woo are just as important as the food and your treatmentThe politics of medical researchWhat is the Metabolic Terrain Institute of Health?How to think differently about your healthcare? How expensive is cancer treatment?The relationship between sugar, food, insulin and chemotherapy dosingThe restrictions and limitations of cancer legislation ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Also check out the episodes we mentioned:EP 95 with Dr Nasha WintersEP 171 with Jess Higgins Kelley–Where to find DR. NASHA WINTERSDr. Nasha's WebsiteDr. Nasha's InstagramDr. Nasha's FacebookDr. Nasha's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in the world?! For the rest of us mere mortals we have to take a different approach to getting control of our food choices and navigating our emotional eating. Being able to navigate the initial steps are essential to whether or not you’ll have a life of yo-yo dieting or some real, permanent change. On this episode we cover: Sugar Addicts vs Emotional EatingBeing honest about your food relationshipThe strategy for success with sugar addiction***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. On this one we discussed: What is your chronobiology? The connection between blood glucose and sleep quality What the cause of tossing and turning isWhy social jetlag negatively impacts sleepHow to start your morning the right way for good sleepWhich light is bad for you in the morningWhy cravings happen in response to sleep problemsWhy sleep should be different for menstruating womenIs sleep recovery possible? (for the chronically sleep deprived)Why sleep matters more than anything else in your health toolbox ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MOLLIE EASTMAN (McGlocklin)Mollie's WebsiteMollie's InstagramMollie's FacebookMollie's YouTube --Music: Tropic Love by "Diviners feat. Contacreast"