How To Not Get Sick And Die

How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. On this one we discussed: What is your chronobiology? The connection between blood glucose and sleep quality What the cause of tossing and turning isWhy social jetlag negatively impacts sleepHow to start your morning the right way for good sleepWhich light is bad for you in the morningWhy cravings happen in response to sleep problemsWhy sleep should be different for menstruating womenIs sleep recovery possible? (for the chronically sleep deprived)Why sleep matters more than anything else in your health toolbox ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MOLLIE EASTMAN (McGlocklin)Mollie's WebsiteMollie's InstagramMollie's FacebookMollie's YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack animal, you want to be accepted by your tribe so you’ll colour within the lines of that tribe. Thus, want a better life, get a better tribe and this episode tells you how to do that. On this episode we talk about: How to predict your own futureWhat to do to change that future into something you wantUpgrading your friend circle***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat less eggs then this podcast is for you because you might be shocked to find out that the answer probably doesn’t lie in either of those. This podcast is really only for those that are open minded and ready to receive this type of health information.In this episode we discussed: Is High cholesterol bad? How modern medicine got swept up in profit and not evidence?Where the concept of “evidence based medicine” falls downWhat is the cause of plaque build upIs diet impacting your heart disease risk?How sugar is the underlying cause of cholesterol issuesWhy we don’t need science at allYou have to change up your diet to lose weight***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find Dr. Stephen Hussey MS, DCDr. Stephen's Website Dr. Stephen's InstagramDr. Stephen's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered:Why feel good culture makes us weakThe work you must do to let go of the stories of your egoHow to begin doing the work that will make you more successful***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick.On this one we talked about:The relationship between cancer and diet Why no one in a cancer hospital talks about the cause of disease How diet culture was created Why conventional diet advice creates obese people How to do the one tweak a week method How to make your food behaviour meaningful and why that mattersUnderstanding how health information is manipulated and delivered to usOwning your own identity - who are you? Who do you want to be?The reason enjoying treat food is a good idea Why accountability directly affects the outcome If you don’t celebrate the progress then expect to go backwards***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Listen to the Keto Kamp Podcast with Ben Azadi: Ben's AppleBen's Spotify--Music: Tropic Love by "Diviners feat. Contacreast"

Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That’s why this episode will give you the bits you need to make sure it all actually works this time.On this episode I cover:Most common reasons for abandoning your New Year’s Resolution How to change your thinking about annual goal settingWhy the process matters more than the goal it self ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fatWhy weight loss is harder for women over 40The confusing marketing Skinny vs healthy ideologyThe lie of healthy at every sizeProtein consumption for Understanding the wisdom yearsIs the blue zone diet wrong?   How mindset and spirituality leads to weight lossUsing food as emotional management How the omega 3 and omega 6 balance causes inflammation ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!On this episode we covered:How to accurately reflect on your yearDeveloping a realistic perspective of the last yearHaving Gratitude and Giving Thanks for that which matters mostHere are the categories:Fitness/Movement Food/NutritionStress Management/DownloadSelf careBoundariesRelationships Financial Spiritual***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged! Here is a copy of the script (it will make sense once you listen to the episode):“When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.” In this episode we cover:Pack mentality around food and eating behaviour How to communicate with loved ones The script that helps you build your own, at home, health and wellness team ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"