How To Not Get Sick And Die

Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end. In this episode I discuss: Why not speaking up can cause physical stress and inflammationHow your kids can learn the same self-sacrificing traits from youWhat to do to letting go of people and things that both you  ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered why your sex life is non-existent? Or is it so much of an effort to “get in the mood” that it’s just not worth it? The sad reality for men, is that testosterone is at epidemic lows and that results in sad, depressed, overweight and unwell men. We know from disease stats that this is not headed in a good place and we know from the divorce rate that it’s not good for relationships either. This conversation takes the testosterone and masculinity conversation to multiple levels and is meant for men and the women that date and marry these men.On this episode we covered:How Phytoestrogens in the environment lower testosterone Why water quality lowers testosteroneThe relationship between testosterone and motivation How dopamine and testosterone work togetherGoal achievement and fulfillment for menIcing your testicles for higher testosteroneThe impact of obesity of your erectionsWhy sperm counts are going down so rapidlyThe dangers of sauna use on testosterone Which macro split you should use to become a healthy man Why men are feeling depressed and lacking masculinity Natural ways to fix your erectile dysfunctionMen's responsibility in fertility and conceptionImprovement of sperm quality and number***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LUCAS AOUNLucas' WebsiteLucas' InstagramLucas' FacebookLucas' YouTubeLucas' Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Ever get super amped up only to find yourself having given up a few days later? Turns out motivation has been sold to you in the wrong way and so we go on these big pushes to make changes that are intense and feel good but only last long enough to fall apart when we can’t match that big energy every day. There is a different way to motivate yourself and if you want to change your habits, listen in, as this is what you gotta do! On this episode I cover: Why the idea of motivation sucksHow to change your thinking around who you are as a person ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Discover the surprising connection between soil health and human well-being, from regenerative farming to sugar addiction. Learn about food waste, local farmers markets, and the impact of farming models on the planet. Explore the benefits of conscious consumerism, supporting regenerative farming, and nurturing soil for sustainable agriculture.

Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you’ll really notice the change in a few months.In this episode I cover:Why being savage is the trigger for your self sabotage loopAddressing the fact we use tools repeatedly that have never worked Two tools that will change the way you think and eliminate self sabotage***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you’ve been eating. Basically you’re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around. In this conversation we discussed:Why vegan diets cause digestive problemsHow focusing on alkalising foods can mess with your stomach acidWhy we’ll over eat carbs to hit our protein quotaThe connection between blood sugar and digestion Managing sugar cravings with herbs and spices Medical drugs and their connection to poor digestionMental health problems and nutrient malabsorption ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIELLE HAMILTONDanielle's WebsiteDanielle's InstagramDanielle's FacebookDanielle's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I’ve spoken to so many people that were gaslit by their doctors or dieticians because they must have been secretly eating chocolate or pigging out without admitting it. There are in fact a log of reasons why you might be gaining weight or at least not losing weight. On this episode I talk through 10 possible reasons as to why that might be. On this one we cover:Non-diet reasons for fat gain, including both physical and mentalWhat is an obesogen? How to look at your body as a holistically integrated system of networks ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your gut not being right, stomach acid iddies, microbiome issues and inevitably pain and poop problems. On this episode we go masterclass style on educating you on everything the gut and how you can fix it. In this episode we covered:The brain gut connectionThe digestive process from start to finishHow your mouth begins the breakdown of carbohydratesUnderstanding the breakdown of protein in the gut What happens to the gut when you eat low carb or ketoWhat causes fatigue after eating ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIELLE HAMILTONDanielle's WebsiteDanielle's InstagramDanielle's FacebookDanielle's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode. On this episode I cover:Why we get attached to foodIdentify the emotion that that your binge eating is supporting How to resolve or end that attachment so you can get healthy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low iron, anemia or if transfusions and supplements have done very little to move the needle on your energy levels.In this episode we cover: How spirulina can help with iron deficiency and anemiaThe detoxification benefits of chlorellaHow to increase the oxygen carrying capacity of chlorophyll in your blood Why your antioxidant supply will improve if you eat this stuffHow we can reduce the toxic load on the body from the western dietDetoxifying cancer patients from chemotherapy and radiation The farming and mass production of this superfood How algae can be a zero waste food to grow at mass scaleHow to get this into your daily diet***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CATHARINE ARNSTONBUY Spirulina and Chlorella on Catharine's Website (use the code 'MATTY' for a 20% discount on all products)Catharine's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"