The Real Weight Loss Coach

Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about: Is your relationship missing intimacy? Why relationships that lack intimacy causes health issues A global call to action  ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.In this episode we discussed:Why making change is a rigged game Do we all suffer the same?Which part of the day are you allocating to change Change doesn't have to suck Going from green diets to sugar binges How generational wealth is created Why Millennials are more sugar and social media addicted than everyone What is mimetic desire?How does community impact our ability to change***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PAUL LEVITINPaul's InstagramPaul's FacebookPaul's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not?In this episode we cover: How to decide what does need changing and what doesn’t Why a confused mind will never act the way you want it toHow to begin accepting who you are***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some deadly illness that women catch from someone else. However, it’s been a normal transition in women's bodies for thousands of years. If you’re having a tough time or you know it’s a transition you’ll begin in a few years then you should definitely listen to this. It’s relevant to all women that are 35 and beyond. On this episode we talked about:When does perimenopause begin? Is it normal to go years without a sex drive?Should I expect menopause to be absolute hell? The reason that weight gain happens during the menopause transitionHas menopause always been this bad throughout human history?Why do our toxic lives mean HRT is inevitable for some people?Should we take hormones or medicine for the rest of our lives?Do estrogen supplements cause cancer? What are bioidentical hormones?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KAREN MARTEL:Karen's WebsiteKaren's Instagram Karen's FacebookKaren's TwitterKaren's YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time. On this episode we chat aboutFiguring out if you’re addicted to stress or notUnderstanding the physical and hormonal consequences of stressThe first step you can take in order to stress less (actually) ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the consequences of pharmaceutical drugs, the illness and drugs required well after cancer treatment is finished and the role that diet and stress play in that experience. Today's guest is a woman that has survived breast cancer herself and now runs an organisation that supports women going through the battle of breast cancer. In this episode we get into some juicy, taboo topics. In this conversation we talked about: Why PET scans use sugar molecules to detect cancerWhat you should do to check your breastsWhy cancer is not your fault At what point to take responsibility for your healing Combination therapy: holistic and medical What not trusting your body feels like and how to rebuild that trustWhich diseases does the cancer medication lead to (other than cancer)The damage that chemotherapy and radiation can doGeneral dietary templates for managing diseaseHow to join a breast cancer community Having conviction in the path that you have chosenLearning to love and care for the new version of you as a cancer survivor Changing the societal narrative about what ‘having cancer’ meansFor most cancer is not just bad genes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LAURA CARFANGLaura's WebsiteLaura's InstagramLaura's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out.On this episode we discuss: Why recognising yourself, limits your progressThe practice of looking yourself in the eye (mirror work)How to start being comfortable as someone other than the person you are now   ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatted about the way that said personality goes about their very busy life and thus the stress, and the extreme diet history and all the things that come with being wired and a people pleaser. This is a good one if you’re beginning your own health journey and want to take that first step to approaching things differently. In this episode we covered:Integrating natural health strategies into your thyroid journeyHow your personality can lead to thyroid conditionsWhy stress is the thing that topples over the wellness bucket***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ANNABEL BATEMANAnnabel's WebsiteAnnabel's InstagramAnnabel's FacebookAnnabel's Youtube--Music: Tropic Love by "Diviners feat. Contacreast"

Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s bad. It’s a tool for self punishment and for nourishment. What a cocktail of confusion. Understanding your WHY surrounding food is the beginning of rewiring the relationship you have with it, that’s what we’re doing on this episode today. In this episode I cover: The real reason why food controls youWhy you have The feel good addictionHow to begin putting boundaries in place with food ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever met an endurance athlete? They’re absolutely mind blowing and so I’m going to introduce you to one today. Lisa Tamati has an incredible 25+ year career as an ultramarathon runner and her story is incredible. Since retiring she has become one of the leading biohacking and alternative healing strategy experts in the world and is usually people’s first touch point when it comes to the benefits for both, performance and disease, of hyperbaric oxygen therapy. On this episode we discussed: How Lisa became one of the world's toughest endurance athletesWhat it takes to run 70,000 kilometersThe tough upbringing that leads to high level achievement Why mainstream medicine is not open to natural healthAlternative cancer healing strategies How Lisa saved her Mum’s life from a brain aneurysmHow Hyperbaric Oxygen Therapy works to heal the bodySupplements that help with protecting your brain during and after contact sports***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LISA TAMATILisa's WebsiteLisa's InstagramLisa's FacebookLisa's TwitterLisa's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"