How To Not Get Sick And Die

Would you say you’re a perfectionist? Celebrating good stuff isn’t really encouraged, in fact it’s just expected that good stuff is the norm and that everything else isn’t good enough which in case you’ve been living in some other realm, you know isn’t true. The norm is a bit of a lucky dip of good bad and bloody annoying… this is why learning to celebrate good things, wins and progress will make getting up each day a lot more worthwhile. On this episode we chat about: Why perfectionism is keeping you sadWhy negative experiences are not a denial of positive progressHow to develop a ritual of celebration (and including others) ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know psychedelics are becoming legal in Australia? Not totally legal but kind of. I know it might fire up some people but the public messaging around psychedelics of the last 50 years has been highly misleading but fortunately there is an uprising and coming together of mental health experts, psychologists, scientific researchers and traditional plant medicine healers and shamans. It’s changing the way we approach the chaotic nature of modern daily life and heal our past trauma. It might surprise you as well that none of this stuff is new - it was once a deeply embedded practice in all cultures of the world until it was taken away and stigmatised. This is a really juicy episode! On this episode we discussed: The beginning of the mindfulness movement Learning traditional meditation in South East AsiaThe Intersection of western neuroscience and eastern mindfulness Observing and documenting your inner science Using science to confirm meditation results How the Christian Church suppressed the meditation and mindfulness movement Connecting with your own intrinsic values Why flat earthers think the earth is flatThousands of years or Psychedelic medicine traditions that were wiped out  Plant medicine was banned in western culture by the Christian church The different psychedelics that make up Hinduism and Buddhism traditionsWhy moral and social standards that the church gave us are disappearing from society The legal classification of magic mushrooms and MDMA has changed in Australia How to open your mind to psychedelicsThe relationship between mindfulness and psychedelic medicineWhat is the dark night of the soul and why you need oneHow to use drugs to wake up OR to go to sleep Do psychedelics cause psychosis or schizophrenia? Which people should not engage in psychedelic medicine? Why you shouldn't do psychedelics without the right support people in your life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. RICHARD CHAMBERSRichard's WebsiteRichard's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever spent time studying yourself? In the way you would study any field, topic or qualification we simply neglect to study ourselves outside of brief moments of reflections and that can result in recurring life problems and patterns that you don’t truly understand. The path to eternal happiness is from the one true saviour… that saviour is your journal (had you going there didn’t I). You might be rolling your eyes at journaling but listen to this episode and let me change your mind.On this episode we talk about:The idea of self study and why it’s not encouraged but it really should beWhy it’s time to confront your failings head on Why using a journal is the best way to discover & access your potential ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever checked how many times you unlock your phone each day? You can do it inside the backend under Digital Wellbeing on a Samsung or Screen Time on Apple devices. I think if you do you’ll be really shocked at how many times you open, not only your phone but each individual app. If you’re shocked and embarrassed or you just know that you need to break up with your phone or delete some apps then this podcast is for you because we talk about tools that can help you manage your screen time and build a relationship where you are in control of how much social media you and your kids consume.On this episode we discuss: Why screens are so addictiveThe dopamine feel good hormones that come from playing on your phoneFeeling social media FOMOHaving the feeling of not wanting to let people downThe unwritten social contract that says you MUST reply immediately.The guilt of not replyingThe societal damage of a screen addicted generationBreaking up with your apps Dealing with being insignificant, and developing more meaningful relationshipsMaking it okay to have boundaries with work, friends and familyThe Right to disconnect A lack of resilience in privileged children Phone addiction can lead to sugar addiction (and vice versa)The social responsibility of Social Media companies TikTok possibly being banned in the USAUsing HitPauze to create a healthy relationship with your phone***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find GARY BORHAMGary's WebsiteGary's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Do you feel stuck in a rut? Sometimes (or all the time) we go round and round on the same problem, circumstance or chocolate addiction wondering why we never change, despite knowing what is good for us. The good news is that rut is changeable, the rut is real but it’s changeable and it’s due to a natural biological mechanism called neuroplasticity which is your ability to rewire your own brain, from the comfort of your own home - that’s what we talk about on this episode.In this episode we talk about:What is neuroplasticity and how can I use it for myselfWhy habits are hard to change How you can change your own brain structure to achieve your goals ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you losing your hair? Or is it thinning out? Hair loss seems to be a feature of many hardcore restrictive diets, particularly those that are plant based. But diet aside, when you take into account the way that stress affects your hair growth then it’s no wonder that so many people have issues with the hair on their head. If you’re having hairy challenges right now, this episode is for you. On this episode we discussed:The most common causes of hair loss How stress and hair loss are connected Which nutrient deficiencies lead to hair lossThe adverse effects of hair loss medicationsWhy vegans have thin hair The information we get from follicle length and strength Which nutrients are required to grow your hair back How even bald dudes can grow their hair backFaraz’s supplement formula that fixes hair growth issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find FARAZ KHANGet your hair treatment products here!You can get a 15% discount when you use code: MATTY15Faraz's PodcastFaraz's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Sadly our world is designed for failure but we rarely recognize that fact as our reality. Sugar is everywhere, soda is everywhere, screens and social media are everywhere and it’s hard to go 5 seconds without having some level of anxiety about all of that! Which is why we need to change the environment of our lives to one that is designed for success. I call this creating conditions for success and without them life feels like a much harder grind than it should be.In this episode I cover:Why the world is condition us to fail How to create conditions of success in your life 5 examples of ways to easily create success in your day to day life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.In this episode we cover:The difference between emotional eating and sugar addictionsThe added sugar in tea bags (believe it or not)The organic vegan honey debateHow to determine successful progress when you feel like you’re going backwardsWhy behaviour change is so hard and why it must happen slowly Why you should practice being present with your foodUndergoing an ego death to rebuild your relationship with foodThe importance of celebrating wins to reprogram your nervous systemLearning to get back into your body and out of your headUsing dance to process energy in your body Figuring out a list of your trigger emotions Why diet advice is not the answer to binge and emotional eating***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIELLE DAEMDani's Website/Dani’s ProgramDani's InstagramDani's Podcast --Music: Tropic Love by "Diviners feat. Contacreast"

Do you fall off the healthy eating bandwagon after you start a new diet? It’s super common because all of these rules and restrictions really aren’t that fun and make us feel limited when being healthy should feel anything but limiting and restrictive - who wants to be healthy if that’s what you get. Of course having boundaries with food and your environment is necessary so that you do choose the right options on a daily basis but you have to go about it in a very different way to avoid feeling the food FOMO.In this episode I cover:Why your inner child is responsible for you falling off the bandwagon The reason that rules create the conditions for failure How making agreements leads to abundant success with food and your body ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. In this episode we discuss:How to identify if you’re an Emotional Eater Opposing ideas about how to understand your emotionsHow to use journaling to get control of your emotional stateWhy working on self awareness with food will benefit your whole life  Seeking balance in your mental perspective What are the hormones that drive emotional eatingWhy dopamine controls sugar addictionWhat went wrong with our evolution to lead us to have these problemsWhy parents don’t teach children how to deal with emotionsBeing a traumatised child can lead to emotional eating and sugar addictionHow to process your emotions using compartmentalisationLearning to manage your triggers Conscious communication with your inner self and your partnerWhat to do to get control of your relationship with food***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIELLE DAEM Join Dani's Free LIVE Workshop on the 11th April >> HEREDani's WebsiteDani's InstagramDani's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"