The Real Weight Loss Coach A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271
Jul 18, 2023
59:39
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.
We discussed:
- Learning about nutrition as an athletic teenager
- Going to uni to study forensic science and molecular biology
- How cancer research led to a discovery of why food is important
- The link between your relationship to food and the relationship with yourself
- Why you should question thoughts, comments and beliefs that you inherited from your parents
- How to prioritise yourself
- Setting the standard for how other people treat you
- The importance of finding a group or community that shares your vision for yourself
- Why improving your emotional vocabulary supports progress with your health
- The link between emotional eating and other addictive tendencies
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Music: Tropic Love by "Diviners feat. Contacreast"