The Real Weight Loss Coach

Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those days have been phased out of our modern lifestyle and that’s a big problem that is arguably linked to the huge spike in disease we see in the western world.. In this episode we get into that exact conversation: dinnertime and disease. In this episode we discuss:Why mealtime is no longer respected or prioritised by the western world How the food industry benefits from no one cooking at home How to begin changing meal time in your house ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely impressive achievement of agricultural science. The truth is that it’s much darker than that PR campaign. So much so that billions of dollars of fines, payouts and lawsuits have been forcibly paid out by these companies to victims affected by GMOs and the other toxins they’re associated with. For those of you that eat food that comes from a supermarket, you need to learn about this so you can choose better and not produce the same devastating health outcomes - the good news is that the solution is easy and in this episode. In this episode we discussed: What is a genetically modified organismWhy organic food protects you from GMOsThe relationship between GMO exposure and autismHow to begin fixing your autoimmune disease, depression and anxietyWhy gluten and celiac may not be about wheat or gliadin How the microbiome can be permanently altered with foreign genetic materialWhat is Glyphosate and Roundup Why you don’t have gut problems in Italy and France Why fighting against GMOs is NOT anti-science The birth of mutant species and never heard of diseases Making GMOs in school and university labs and why we should be very concerned about that***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JEFFREY SMITHJeffrey’s WebsiteJeffrey’s FacebookJeffrey’s InstagramJeffrey’s YouTubeJeffrey’s LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss: How social media influencers mislead you into thinking they’re ultra healthyKnowing which situations and environments allow you to stay in control of your food choicesMatty’s personal diet template ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly!On this episode, we discuss:The type of food people consume in the UK How people in the UK and Ireland drink so much alcoholWhy the mediterranean diet is NOT the answer to all our problems Why there are so many attractive people in Italy Blood sugar management in a carbohydrate rich society Bleeding bowels and hemorrhoidsHow sleep deprivation effects sugar cravings Breakfast and dessert came back into my life… what?!Having a healthy routine to get back to! Using your holiday as an excuse to self punish with food Meeting friends, listeners and clients all around the world  ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover:Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!In this episode we covered:The 3 categories of sugar addictionHow to know if you’re an addictWhy sugar addiction is a family illness, not an individual disease Why your brain is broken and how to begin fixing it How the modern food landscape is highly toxic to your brainShould fruit be removed from a sugar addict’s diet? How high blood sugar and high insulin fry your brain Vegan and vegetarian foods are nutrient deficient Why you can’t cure it yourself - you need the whole family on board Group therapy is 100% essential for addictions Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BITTEN JONSSONBitten's WebsiteBitten's LinkedInBitten's TwitterBitten's Facebook Group --Music: Tropic Love by "Diviners feat. Contacreast"

Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about:Identifying whether suffering is in your control or out of it Beginning the process so that you can fix your lifeHow to choose the suffering you wish to endure ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After conversations with 12 companies that ship to Australia I believe this episode will deliver you the most superior product on the market, along with some great nutrition information and a discount code. In this conversation we covered:The difference between spirulina and phytoplankton Why phytoplankton has a high bioavailability of nutrition compared to other green powdersEating what our food ate: the sea food chainThe misleading marketing of green powder companiesDifference between marketing laws in Australia vs the European UnionWhy there is a shortage of Omega 3s in the entire food industryHow analogue B vitamins cause a vitamin B deficiency Fish are losing their Omega 3 content Challenges that vegans and vegetarians have with Omega 3 absorptionWhy the world's tiniest whole real food is the most nutritiousWhy we’re not supporting the Bill Gates plant based meat movement ***Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/***Where to find MARK PAGES:Mark's WebsiteMark's InstagramMark's Facebook***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.On this episode we chat about: Why our grandparents were healthier than we are How the fake food and sugar industry are making us all sickThe 1 thing you can do to raise health kids***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. On this episode we cover:Why BMI is a misleading numberMaking sure you have the right workout plan for your body Do you need to count calories? How to know what to eat?Should you be fasting? Which diet template is for me? Are you under-muscled? Does counting calories help with weight loss? What is the JERF eating protocol? The pseudo-religion of Scientism - wtf is it? Protein recommendations and why you should up your protein***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"