The Real Weight Loss Coach

Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go…On this episode we chat about:How the lack of trust within yourself drives self sabotage Why it’s time to take responsibility for all areas of your lifeHow to use the Tiny Promise to build your self belief ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about. On this episode we discuss:How your childhood trauma creates the narrative for your life Why people prefer the victim status How choosing pain and suffering means you’re being a victim to yourself Why changing your life narrative is so hard How to make sure everything you do works out The difference between willpower and force as a self coaching toolHow to change your mindset Kindness is a muscle you need to exercise***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MICHAEL UNBROKENMichael's WebsiteMichael's InstagramMichael's FacebookMichael's Twitter Michael's YouTubeMichael's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle. In this episode we chat about: How emotional eating can be reliving a painful past memory How to detoxify the present moment to prevent emotional eatingFinding a new ritual to build a healthy future ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the difference between these 3 diabetic conditions are.In this episode we chat about:Is sugar the real problem?Insulin dysfunction and the pancreasWhat happens when your beta cells breakHow Type 2 Diabetes occursWhat is insulin resistance?What causes diabetes in the first placeThe difference between type 1 and type 2 diabetes The risks associated with gestational diabetes Why is diabetes an epidemic?Can diabetes be reversed? If so, which one? ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.In this episode we cover:The 4-7-8 Breathwork for better digestionExploring flavours to truly get to know your foodHow to eat mindfully ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Links Mentioned in the episode: 4-7-8 BreathworkHerb & Spice Mixes--Music: Tropic Love by "Diviners feat. Contacreast"

Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the other person will die - this old quote captures the essence of this podcast well as we talk about how emotional healing and different therapeutic modalities are used to either continue your narrative of victim suffering OR actually heal your emotional body so that your physical body can stop showing up with symptoms & diseases to then finally recover itself after all these years of suffering. On this episode we discuss: Is belief in the modality required for therapy to actually workWhy does talk therapy keep you stuck in the problem How long do you need to have a problem before you're ready to resolve itWhy technology based frequency is accepted and biological frequency is rejectedThe core wounds that all humans have Realising the way you describe the past keeps you in it The relationship between emotional pain and disease Why being too intelligent might hinder your healing ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JJ FLIZANES:JJ's Website  JJ's InstagramJJ's Facebook --Music: Tropic Love by "Diviners feat. Contacreast"

Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In this episode I talk about why the human brain is not great at memory and how remembering that you might not remember so well can help you let go of the pain that came with that traumatic experience that you’re carrying. On this episode we chat about:Why forensic science shows that your memory isn’t accurate The unicorn memory problem - how the brain gets it wrongHow the power of your memory is fueling bad behaviours ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people that have died. It was a tough time that was handled poorly by governments but thankfully we have a lot more information about how we can get our health and our body back on track after such a dark chapter of history… it’s about time! In this episode we talk about: The health challenges that come with covid What causes long-covidA couple of the ingredients in the vaccine and whether you should be worried How to recover your body from any form of covid Why you should detoxify from pharmaceutical drugs The damage that statins do to your liver Behaviour change and why it’s so difficult Eating less and eating well - maybe our biggest challenge? The master antioxidant that helps you detox Products that can help you recover your body and your health ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***LINKS MENTIONED IN THE EPISODEThe Solutions DocumentHow Bad is My Batch--Where to find DR. JOE NIEUSMADr. Joe's Website  Dr. Joe's Facebook  Dr. Joe's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Do you get triggered easily? Don’t listen to this episode. On this one we talk about:Whether or not weight loss is fat phobicHow medical professionals are made to feel wrong for acknowledging someone's weight problem Taking ownership of your own problems and dealing with the truth ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this one we seek to address the modern, western narrative about what your pain means to you and why you must redefine this in order to be free of the pain altogether. In this episode we discuss: Why humans spend their whole existence avoiding pain How society has framed pain as the equivalent of deathIdentifying what your pain story means to you Asking yourself, am I attached to my pain storyWho would you be without your pain story The definition of pain might be being out of alignmentPain is just a sign post not a destination Who would I be if my pain was differentRaising children with a different pain story ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"