The Real Weight Loss Coach

Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly!On this episode, we discuss:The type of food people consume in the UK How people in the UK and Ireland drink so much alcoholWhy the mediterranean diet is NOT the answer to all our problems Why there are so many attractive people in Italy Blood sugar management in a carbohydrate rich society Bleeding bowels and hemorrhoidsHow sleep deprivation effects sugar cravings Breakfast and dessert came back into my life… what?!Having a healthy routine to get back to! Using your holiday as an excuse to self punish with food Meeting friends, listeners and clients all around the world  ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover:Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!In this episode we covered:The 3 categories of sugar addictionHow to know if you’re an addictWhy sugar addiction is a family illness, not an individual disease Why your brain is broken and how to begin fixing it How the modern food landscape is highly toxic to your brainShould fruit be removed from a sugar addict’s diet? How high blood sugar and high insulin fry your brain Vegan and vegetarian foods are nutrient deficient Why you can’t cure it yourself - you need the whole family on board Group therapy is 100% essential for addictions Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BITTEN JONSSONBitten's WebsiteBitten's LinkedInBitten's TwitterBitten's Facebook Group --Music: Tropic Love by "Diviners feat. Contacreast"

Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about:Identifying whether suffering is in your control or out of it Beginning the process so that you can fix your lifeHow to choose the suffering you wish to endure ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After conversations with 12 companies that ship to Australia I believe this episode will deliver you the most superior product on the market, along with some great nutrition information and a discount code. In this conversation we covered:The difference between spirulina and phytoplankton Why phytoplankton has a high bioavailability of nutrition compared to other green powdersEating what our food ate: the sea food chainThe misleading marketing of green powder companiesDifference between marketing laws in Australia vs the European UnionWhy there is a shortage of Omega 3s in the entire food industryHow analogue B vitamins cause a vitamin B deficiency Fish are losing their Omega 3 content Challenges that vegans and vegetarians have with Omega 3 absorptionWhy the world's tiniest whole real food is the most nutritiousWhy we’re not supporting the Bill Gates plant based meat movement ***Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/***Where to find MARK PAGES:Mark's WebsiteMark's InstagramMark's Facebook***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.On this episode we chat about: Why our grandparents were healthier than we are How the fake food and sugar industry are making us all sickThe 1 thing you can do to raise health kids***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. On this episode we cover:Why BMI is a misleading numberMaking sure you have the right workout plan for your body Do you need to count calories? How to know what to eat?Should you be fasting? Which diet template is for me? Are you under-muscled? Does counting calories help with weight loss? What is the JERF eating protocol? The pseudo-religion of Scientism - wtf is it? Protein recommendations and why you should up your protein***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today. In this episode we chat about: Why you’re totally capable of being different Why you’re awesome Why you CAN and WILL do it***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.We discussed: Learning about nutrition as an athletic teenagerGoing to uni to study forensic science and molecular biology How cancer research led to a discovery of why food is important The link between your relationship to food and the relationship with yourself Why you should question thoughts, comments and beliefs that you inherited from your parentsHow to prioritise yourself Setting the standard for how other people treat you The importance of finding a group or community that shares your vision for yourself Why improving your emotional vocabulary supports progress with your healthThe link between emotional eating and other addictive tendencies ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SHAHNA SARPI:Shahna's WebsiteShahna's PodcastShahna's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about: Why sharing your feelings on social media is ruining your communication skillsLying to yourself about personal growthHow to experience actual vulnerability ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"