How To Not Get Sick And Die

Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about: Why sharing your feelings on social media is ruining your communication skillsLying to yourself about personal growthHow to experience actual vulnerability ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure. In this episode we cover:Decoding the Body's Language: Listening to Stories for Long-Term ChangeUnderstanding individuals' stories and mindsets in facilitating lasting transformations in their livesHow the fitness industry has shaped our perception of body aesthetics and performance expectationsModern lifestyle choices on overall well-being, from sedentary habits to constrictive footwearRestoring the Body's Natural Design: Rediscovering Optimal MovementEmbracing Holistic Wellness: Integrating Mind, Body, and PostureRevolutionizing Exercise Paradigms: Personalized Approaches to Sustainable Movement***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UNNA GOLDSWORTHY:Unna's WebsiteUnna's InstagramUnna's Facebook --Music: Tropic Love by "Diviners feat. Contacreast"

Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. In this episode we chat about: Knowing whether or not the diet was actually a good dietUnderstanding how to set an appropriate health goal The 4 reasons why dieting may be failing you***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to anyone to let them know what went on for you. In this episode, I debunk the rumor that I’m a rich kid from the suburbs and introduce you to a small part of my trauma journey, the surprising story of pain and suffering that creates a happy go-lucky personality that can deal with anything.On this Episode I discuss:A very personal story of my painful childhoodWhy does the myth exist that I’m a rich kid from the suburbs?What growing up amongst violence was likeHow the relationship with my sister was brokenAcknowledgement of the damage that was doneHow I learned to be a perpetrator from the perpetratorWhy you should do the work and not be a whining victim foreverHow my childhood made me a devastating intimate partnerBreaking all the relationship rules that existSaying “this is who I am” as an excuse for not getting your shit togetherWhy getting to a place of gratitude for the pain is coming full circle***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about: Why being busy is a poor excuse for lack of progressHow we disguise a lack of self prioritisation as being busy How to make all contexts about your health ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy. In this episode we discuss: Why the modern food landscape is so confusing to our bodies The flavour trick that is played on your brain How to achieve true satiety irrelevant of your dietary templateWhy protein makes you feel fullWhere the keto guys got it wrongWhy energy balance (a.k.a overeating calories) matters at the end of the dayThe electrolytes required to feel fullCan you supplement your way to feeling full? Are vegetables useful or not - shift the confusionIs the carnivore diet a good idea due to the high protein percentage Why is artificial intelligence dangerous for the future of nutrition information ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MARTY KENDALLMarty's WebsiteMarty's Facebook Marty's Twitter Marty's Optimising Nutrition Podcast --Music: Tropic Love by "Diviners feat. Contacreast"

Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism. In this episode we discuss: The broken metabolism - is it a myth or is it legitWhy the weight might have nothing to do with foodHow to walk down the other side of the problem mountain***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director! In this episode we discussed:What this health documentary is all aboutWho is in it?How can you get your hands on the documentary? Why you absolutely must sign up and watch this free health documentary ***Grab your copy of THE INSIDE EFFECTS Documentary >>HERE<<***Where to find KEITH LEONSign up for your copy of this amazing Documentary, The INside Effects***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about: Is your relationship missing intimacy? Why relationships that lack intimacy causes health issues A global call to action  ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.In this episode we discussed:Why making change is a rigged game Do we all suffer the same?Which part of the day are you allocating to change Change doesn't have to suck Going from green diets to sugar binges How generational wealth is created Why Millennials are more sugar and social media addicted than everyone What is mimetic desire?How does community impact our ability to change***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PAUL LEVITINPaul's InstagramPaul's FacebookPaul's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"