The Real Weight Loss Coach How To Stop Your Sugar Binges: Emotional Eating Workshop with Matty & Dani (Part 2) | EP 243
Apr 11, 2023
47:26
Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.
In this episode we cover:
- The difference between emotional eating and sugar addictions
- The added sugar in tea bags (believe it or not)
- The organic vegan honey debate
- How to determine successful progress when you feel like you’re going backwards
- Why behaviour change is so hard and why it must happen slowly
- Why you should practice being present with your food
- Undergoing an ego death to rebuild your relationship with food
- The importance of celebrating wins to reprogram your nervous system
- Learning to get back into your body and out of your head
- Using dance to process energy in your body
- Figuring out a list of your trigger emotions
- Why diet advice is not the answer to binge and emotional eating
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Where to find DANIELLE DAEM
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Music: Tropic Love by "Diviners feat. Contacreast"