The Real Weight Loss Coach Why Celebrating Wins will Improve The Quality of Your Life | CWM EP 250
Would you say you’re a perfectionist? Celebrating good stuff isn’t really encouraged, in fact it’s just expected that good stuff is the norm and that everything else isn’t good enough which in case you’ve been living in some other realm, you know isn’t true. The norm is a bit of a lucky dip of good bad and bloody annoying… this is why learning to celebrate good things, wins and progress will make getting up each day a lot more worthwhile.
On this episode we chat about:
- Why perfectionism is keeping you sad
- Why negative experiences are not a denial of positive progress
- How to develop a ritual of celebration (and including others)
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Music: Tropic Love by "Diviners feat. Contacreast"