The Real Weight Loss Coach

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer motivation is often not enough to stay on track long-termIdentify multiple layers of meaning that resonate with your core values and aspirationsBuild a strong foundation of purpose that makes it difficult to abandon your goalsRealize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.The potential dangers of unregulated longevity supplements and the importance of scientific research.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PAUL TAYLOR, Ph.D.Paul's WebsitePaul's Instagram Paul's FacebookPaul's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Learn how to set realistic weight loss expectations by visualizing your 'problem mountain' and avoiding common pitfalls. Understand the interconnectedness of physical and mental health, and transition to becoming a healthier person inside and out. Join health and wellness programs and communities for support in your journey to sustainable results.

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:The profit-driven medical system that treats symptoms, not causesSpecialized lab testing to uncover hidden food intolerances and chemical triggersCase studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changesUnderstanding when pharmaceutical drugs are necessary for acute conditionsThe importance of uncovering and addressing root causes of chronic diseasesSubtracting aggravating factors before adding treatments or medicationsHow functional nutrition certification provides tools to assess and advise clients holisticallyAdopting gratitude and the right mindset to improve health outcomes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Free access to the New D.R.E.S.S. for Health Success© GuidebookWhere to find REED DAVIS:Reed's WebsiteReed's InstagramReed's FacebookReed's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.In this episode we talk about:Historical snacking habits of early humans vs constant modern-day access to foodBlurred lines between emotional eating and sugar addiction  Importance of adequate protein at meals for satiation Ability to tolerate hunger signals as a sign of mental resilienceSnacking guidelines for active individuals/athletes vs sedentary peopleAssessing your personal snacking triggers: emotions, addiction, nutrition status***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.In this episode we discussed:What is Kinesiology and how it works to identify subconscious blocks in the bodyUsing muscle testing to receive biofeedback from the body How emotions, trauma, beliefs, and energy can manifest into physical pain Working with the nervous system, spiritual energy systems, and meridians in the bodyAn example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathwaysDifferences between intuitive wisdom and trauma responses  Understanding women's cyclical nature across 4 hormonal phases over 28-30 daysHow the female cycle is tied to emotions, energy levels, motivation and cravings Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy  Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)Advice for starting health optimization work aligned with your natural cyclesThe importance of knowing your unique energy needs day-to-day***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ILANA KOSAKIEWICZ:Ilana’s Website Ilana’s InstagramIlana’s Facebook  Ilana’s Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of control is integral to our relationship with foodShift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing. View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.On this episode we covered:Prioritizing Life Values:Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.Impact of AI on Human Experience:The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.Taking Control in the Digital Age:Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.Delegating and Maximizing Productivity:Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.Balancing Priorities:Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.The Intersection of Values and Physiology:Exploring how living in alignment with values positively influences physiology and well-being.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. JOHN DEMARTINI:Dr. John's WebsiteDr. John's InstagramDr. John's Facebook Dr. John's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about:Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. Explore their origins with compassion to empower change.The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.Sarah's Book: Beyond Booze: How to create a life you love alcohol-freeChallenge the System: Support organizations advocating for fairer food and drink marketing practices.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SARAH RUSBATCH:Sarah's WebsiteSarah's InstagramSarah’s Women's Wellbeing Collective Facebook groupBeyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker--Music: Tropic Love by "Diviners feat. Contacreast"