Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D.

Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.

Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.

Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.

Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.

Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.

The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.

Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.

The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.

The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.

The potential dangers of unregulated longevity supplements and the importance of scientific research.

Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D. | EP 341